Hearty Vegetarian Breakfast Skillet

Awaken your senses and fuel your day with our Hearty Vegetarian Breakfast Skillet. This dish effortlessly fuses simplicity with bold flavors, paying homage to comfort food with a modern twist. This breakfast offering, crafted to cater to a range of dietary preferences, will leave you feeling nourished and satisfied. Golden potatoes, savory mushrooms, and hearty baked beans are harmoniously combined, garnished with a perfectly cooked egg on top. This dish is a celebration of flavors and a nutritional powerhouse that will surely become a breakfast staple in your household.

Ingredients

• 1 egg (50 grams)
• 200 grams of potatoes, diced
• 50 grams of mushrooms, sliced
• 100 grams of baked beans
• 1 teaspoon of olive oil (5 grams)
• Salt, to taste
• Black pepper, to taste

Method

• Heat olive oil in a medium skillet over medium heat.
• Add diced potatoes and cook, stirring occasionally, until they are golden and crisp, about 10-15 minutes.
• Add sliced mushrooms to the skillet, cooking until they are tender and browned, about 5 minutes.
• Stir in the baked beans and cook until heated through, about 3-5 minutes.
• In a separate small pan, cook the egg to your preference (scrambled, over-easy, or sunny-side up).
• Transfer the potato, mushroom, and baked bean mixture to a plate, and place the cooked egg on top.
• Season with salt and black pepper to taste, and serve immediately.

Tips

• For extra flavor, consider adding a pinch of paprika or your favorite herbs to the potatoes while cooking.
• If you prefer a vegan version, you can substitute the egg with a vegan egg alternative.
• Serve with a side of toast or a piece of fruit to complete your breakfast.

Nutritional information

Nutrient	Amount per 100 grams	Amount per serving
Energy	136 kcal (570 kJ)	272 kcal (1140 kJ)
Fat	3.3 grams	6.6 grams
Saturated Fat	0.8 grams	1.6 grams
Carbohydrates	18.5 grams	37 grams
Sugars	1.5 grams	3 grams
Proteins	4.5 grams	9 grams
Salt	0.6 grams	1.2 grams