Scrumptious Veggie Chia-Seeds Breakfast
Start your day off right with this colourful and nutritious breakfast dish that’s as delightful as it is healthy. Inspired by a harmonious blend of fresh and wholesome ingredients, this dish features the delightful crunch of fresh vegetables, the creamy comfort of cheddar, and the nutritious punch of chia seeds. It’s a vibrant plate of goodness that’s not only a feast for your taste buds but also a nutritious kickstart to your day. Whether you’re a busy professional or a health-conscious foodie, this dish is easy to make and perfectly balanced to fuel your morning with energy, fiber, and a hint of indulgence.
Ingredients
- 50 grams of cheddar, grated
- 50 grams of onion, finely chopped
- 1 large lettuce leaf, shredded
- 50 grams of tomato, finely chopped
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon vinegar
- 50 ml water
Method
- Prepare the Chia Mix: In a small bowl, combine the chia seeds with the water. Mix well and let it sit for about 10 minutes until it forms a gel-like consistency.
- Prepare the Vegetables: In a separate bowl, combine the finely chopped onion, shredded lettuce, and finely chopped tomato.
- Mix the Vegetables: Season the vegetable mix with salt, pepper, and vinegar. Mix well to combine the flavors.
- Combine: Once the chia seeds have thickened, add them to the vegetable mix and stir well to combine.
- Plate: Spread the mixture evenly on a plate, and sprinkle the grated cheddar on top.
Tips
- For a bit of additional crunch, you can mix in a teaspoon of flaxseeds.
- For a hint of sweetness, a small sprinkle of raisins can add a delightful twist.
Nutritional Information
| Component | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 150 kcal (628 kJ) |
| Fat | 10 g | 10 g |
| Saturated Fat | 3 g | 3 g |
| Carbohydrates | 6 g | 6 g |
| Sugars | 3 g | 3 g |
| Proteins | 10 g | 10 g |
| Salt | 0.5 g | 0.5 g |
