Cheesy Cauliflower and Mushroom Bake

Imagine a journey of rich and creamy textures mingling with robust earthy flavors, all culminating into a dish that is not only decadent but also aligned with your dietary needs. This Cheesy Cauliflower and Mushroom Bake is a masterpiece of comfort and nourishment, designed for those special dinners where indulgence meets mindfulness. This dish is not only a visual feast but also a symphony of flavors, capturing the essence of modern gastronomy with a focus on simplicity and elegance. Whether you are a vegetarian or simply a lover of wholesome, hearty meals, this dish is your perfect companion for a gourmet evening at home.

Ingredients

• 200 grams of cauliflower, florets
• 100 grams of mushrooms, sliced
• 100 grams of courgettes, sliced
• 200 grams of cheese, grated
• 200 ml of milk
• 100 grams of flour
• 50 grams of butter
• Salt to taste
• Pepper to taste
• 1 tablespoon of chia seeds

Method

• Preheat the oven to 200°C.
• Steam the cauliflower florets until tender but not mushy, approximately 5-7 minutes. Set aside.
• In a medium saucepan, melt the butter over medium heat. Add the flour to the butter and stir continuously to form a roux, cooking for about 2 minutes.
• Slowly add the milk to the roux, whisking continuously to avoid any lumps. Continue to cook the sauce until it thickens, about 5 minutes.
• Once thickened, add 150 grams of the grated cheese, stirring until it is fully melted and incorporated into the sauce. Season with salt and pepper to taste.
• In a large ovenproof dish, layer the cauliflower florets, mushrooms, and courgette slices.
• Pour the cheese sauce over the vegetables, ensuring all are well-coated.
• Sprinkle the remaining 50 grams of grated cheese on top of the dish, along with a tablespoon of chia seeds for a delightful crunch.
• Bake in the preheated oven for 20-25 minutes, or until the top is golden and the sauce is bubbling.
• Allow to cool for a few minutes before serving to enjoy the perfect blend of creamy and crunchy textures.

Tips

• For a deeper flavor, try roasting the mushrooms and courgettes before adding them to the dish.
• Use a blend of your favorite cheeses for a unique taste profile.
• Allow the dish to rest for a few minutes before serving to set the sauce perfectly.

Nutritional Information