Cheesy Cauliflower and Mushroom Bake
Imagine a journey of rich and creamy textures mingling with robust earthy flavors, all culminating into a dish that is not only decadent but also aligned with your dietary needs. This Cheesy Cauliflower and Mushroom Bake is a masterpiece of comfort and nourishment, designed for those special dinners where indulgence meets mindfulness. This dish is not only a visual feast but also a symphony of flavors, capturing the essence of modern gastronomy with a focus on simplicity and elegance. Whether you are a vegetarian or simply a lover of wholesome, hearty meals, this dish is your perfect companion for a gourmet evening at home.
Ingredients
- 200 grams of cauliflower, florets
- 100 grams of mushrooms, sliced
- 100 grams of courgettes, sliced
- 200 grams of cheese, grated
- 200 ml of milk
- 100 grams of flour
- 50 grams of butter
- Salt to taste
- Pepper to taste
- 1 tablespoon of chia seeds
Method
- Preheat the oven to 200°C.
- Steam the cauliflower florets until tender but not mushy, approximately 5-7 minutes. Set aside.
- In a medium saucepan, melt the butter over medium heat. Add the flour to the butter and stir continuously to form a roux, cooking for about 2 minutes.
- Slowly add the milk to the roux, whisking continuously to avoid any lumps. Continue to cook the sauce until it thickens, about 5 minutes.
- Once thickened, add 150 grams of the grated cheese, stirring until it is fully melted and incorporated into the sauce. Season with salt and pepper to taste.
- In a large ovenproof dish, layer the cauliflower florets, mushrooms, and courgette slices.
- Pour the cheese sauce over the vegetables, ensuring all are well-coated.
- Sprinkle the remaining 50 grams of grated cheese on top of the dish, along with a tablespoon of chia seeds for a delightful crunch.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and the sauce is bubbling.
- Allow to cool for a few minutes before serving to enjoy the perfect blend of creamy and crunchy textures.
Tips
- For a deeper flavor, try roasting the mushrooms and courgettes before adding them to the dish.
- Use a blend of your favorite cheeses for a unique taste profile.
- Allow the dish to rest for a few minutes before serving to set the sauce perfectly.
Nutritional Information
| Component | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 150 kcal / 627 kJ | 450 kcal / 1881 kJ |
| Fat | 10 grams | 30 grams |
| Saturated Fat | 6 grams | 18 grams |
| Carbohydrates | 10 grams | 30 grams |
| Sugars | 3 grams | 9 grams |
| Proteins | 10 grams | 30 grams |
| Salt | 1 grams | 3 grams |
