A Zesty English Ploughman’s Delight

Embark on a flavorful journey with “A Zesty English Ploughman’s Delight”, a delectable lunch dish that beautifully captures the essence of English cuisine while honoring dietary constraints. This dish delights the palate with a blend of textures and tastes, from the creamy tang of stilton and the sharpness of aged cheddar to the crisp crunch of fresh vegetables and the sweet, refreshing bite of apple. Perfect for a light, nutritious lunch, this platter is a sublime example of the elegant simplicity of English fare.

Ingredients

• 100g cheddar, thinly sliced
• 100g stilton, crumbled
• 1 medium onion, thinly sliced
• 100g lettuce, washed and shredded
• 1 large tomato, sliced
• 50g pickled onions
• 1 apple, sliced
• 200g crusty bread, sliced
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tsp apple cider vinegar

Method

• Begin by assembling the platter. Arrange the cheddar and stilton on a serving dish.
• Spread the sliced onion, lettuce, and tomato on the platter, ensuring an even, colorful distribution.
• Place pickled onions and apple slices around the edges for a tangy and sweet contrast.
• Arrange the crusty bread slices on the side, perfect for complementing the cheese and vegetables.
• Drizzle the apple cider vinegar over the vegetables for a zesty finish.
• Season with salt and pepper to taste.

Tips

• Ensure the cheeses are at room temperature for the best taste and texture.
• Consider lightly toasting the bread for added crunch.
• Feel free to add raisins for a touch of sweetness that pairs beautifully with the cheese.

Nutritional Information

Per serving:

Nutrient	Per 100g	Per Serving
Energy	200 kcal / 837 kJ	400 kcal / 1674 kJ
Fat	10g	20g
Saturated Fat	5g	10g
Carbohydrates	20g	40g
Sugars	5g	10g
Proteins	10g	20g
Salt	1g	2g