Flavorful Vegan Spaghetti Bolognese

Indulge in a symphony of flavors with this vegan Spaghetti Bolognese, where Italian culinary tradition meets mindful nutrition. This dish, tailored for two, elevates humble ingredients to a gourmet experience, ensuring a perfect harmony of tastes and textures. Imagine a rich, hearty sauce melding the earthiness of mushrooms and the umami of soya mince, all lovingly embraced by al dente spaghetti. This meal promises a nourishing, vibrant, and satisfying culinary adventure free of animal products and allergens, perfect for a cozy dinner for two.

Ingredients

• 150 grams spaghetti
• 100 grams soya mince
• 150 grams mushrooms, finely chopped
• 1 medium onion, finely chopped
• 2 medium carrots, grated
• 2 stalks of celery, finely chopped
• 2 tablespoons olive oil
• 1 can of tomatoes (400 grams)
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Method

• Bring a large pot of salted water to a boil, add the spaghetti, and cook according to the package instructions. Once cooked, drain and set aside.
• In a large pan, heat the olive oil over medium heat. Add the finely chopped onion and sauté until translucent.
• Add the grated carrots and finely chopped celery to the pan, cooking until they begin to soften.
• Incorporate the chopped mushrooms and sauté until they release their moisture and begin to brown.
• Stir in the soya mince, ensuring it mixes well with the vegetables.
• Add the tomato paste, canned tomatoes, dried oregano, basil, and thyme to the pan. Stir well to combine.
• Lower the heat and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld. Stir occasionally.
• Season the sauce with salt and pepper to taste. Add a splash of water if the sauce becomes too thick.
• Divide the cooked spaghetti between two plates and generously ladle the Bolognese sauce over the top.

Tips

• For a richer flavor, let the sauce simmer for a bit longer, ensuring it doesn’t dry out by occasionally adding a splash of water.
• Incorporate a splash of balsamic vinegar for a hint of acidity to balance the sweetness of the tomatoes.
• For a bit of heat, add a pinch of chili powder to the sauce.

Nutritional information