Sumptuous Beetroot and Cabbage Delight with Turnip Medley
Welcome to a world of vibrant, nutritious, and delicious vegetarian dining! Today, we’re presenting a delightful dish inspired by the simplicity and freshness of garden vegetables. This Beetroot and Cabbage Delight with Turnip Medley beautifully highlights the natural sweetness of root vegetables and the crisp, tender texture of cabbage. A symphony of vibrant colors and flavors, this dish is bound to satisfy your taste buds, presenting a dining experience that is both wholesome and satiating. This meal is carefully crafted to be free of lactose, additives, and any animal-based ingredients, ensuring a pure and delightful vegetarian experience. Let’s get cooking!
Ingredients
- 200g Beetroot, sliced
- 150g Cabbage, shredded
- 150g Turnip, diced
- 15g Olive Oil
- 1g Salt
- 1g Pepper
- 2g Dried Thyme
- 2g Dried Rosemary
- 2g Chives, chopped
- 2g Cumin
- 1g Paprika
- 1g Garlic Powder
- 200ml Water
Method
- Preheat your oven to 200°C.
- In a large bowl, toss the sliced beetroot and diced turnip with olive oil, salt, pepper, thyme, and rosemary.
- Spread the vegetable mixture evenly on a baking sheet and roast in the oven for 25-30 minutes, or until tender and caramelized.
- While the vegetables are roasting, in a large pan, add the shredded cabbage with 200ml of water, a pinch of salt, and pepper, and cook on medium heat until the cabbage is tender and the water has evaporated.
- Once the cabbage is cooked, add the cumin, paprika, and garlic powder. Stir to combine and cook for another 2 minutes.
- Once the beetroot and turnip are done roasting, combine them with the cabbage in the pan. Stir everything together to distribute the flavors evenly.
- Serve hot, garnished with chopped chives, a final dash of salt, and a sprinkle of pepper.
Tips
- For a richer flavor, you can caramelize the beetroot and turnip by roasting them a little longer until they are crisp on the edges.
- Feel free to add a dash of your favorite vinegar to the cooked cabbage for a tangy twist.
- This dish can be paired with a side of quinoa or a slice of hearty whole-grain bread to make a complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 51 calories (213 kJ) | 170 calories (711 kJ) |
| Fat | 3g | 10.2g |
| Saturated Fat | 0.4g | 1.36g |
| Carbohydrates | 7g | 23.8g |
| Sugars | 3.5g | 11.9g |
| Proteins | 1.2g | 4.1g |
| Salt | 0.3g | 1.02g |
