Sumptuous Mediterranean Falafel Pita Wraps
Welcome to a culinary journey that sings of Mediterranean sunshine and garden-fresh delights! This delightful vegetarian lunch dish is perfect for two, and it offers a vibrant medley of flavors, colors, and textures, all harmoniously coming together in a satisfying and nutritious falafel pita wrap. With a thoughtful selection of wholesome ingredients and a careful adherence to dietary needs—lactose-free, additive-free, and free of any fish, meat, or red meat—this dish is not only delicious but also safe and comforting. Let’s dive into a healthful and mouth-watering culinary experience inspired by the balmy Mediterranean coast!
Ingredients
- 4 Falafels
- 200 grams of Humous
- 100 grams of Shredded Red Cabbage
- 100 grams of Shredded Lettuce
- 100 grams of Shredded Red Cheddar Cheese
- 2 Pita Breads
- 1 tablespoon of Olive Oil
- 1 teaspoon of Cumin
- 1 teaspoon of Paprika
Method
- Preheat the pita breads by placing them in a warm oven (about 150°C) for 5 minutes or until they are soft and warm.
- Meanwhile, in a small bowl, mix the shredded red cabbage and shredded lettuce. Add the teaspoon of cumin and a tablespoon of olive oil to the mix, and stir to combine.
- Warm the falafels in a non-stick pan over medium heat for 3-4 minutes, turning them to ensure they are heated through.
- Once the pita breads are warm, cut them open along the seams to create a pocket.
- Spread 100 grams of humous inside each pita pocket, ensuring a generous and even layer.
- Stuff each pita pocket with 2 falafels, followed by the shredded mix of red cabbage and lettuce.
- Top each pita with 50 grams of shredded red cheddar cheese.
- Sprinkle a pinch of paprika over the cheese for a burst of color and a hint of spice.
- Serve the falafel pita wraps immediately, enjoying the warm, savory falafels with the fresh crunch of cabbage and the creamy humous and cheese.
Tips
- For added texture, briefly grill the falafels for a crispier exterior.
- Serve with a side of fresh, crunch vegetables or a small bowl of olives for a Mediterranean touch.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 calories (627 kJ) | 600 calories (2511 kJ) |
| Fat | 8 grams | 32 grams |
| Saturated Fat | 2 grams | 8 grams |
| Carbohydrates | 18 grams | 72 grams |
| Sugars | 2 grams | 8 grams |
| Proteins | 5 grams | 20 grams |
| Salt | 1 gram | 4 grams |
