Delectable Vegetarian Tortilla Surprise
Embark on a delightful culinary journey with our Delectable Vegetarian Tortilla Surprise, a dish that masterfully combines the flavors of earthy mushrooms, aromatic herbs, and a hint of French culinary sophistication. Perfect for a mid-day feast, this recipe is carefully tailored to cater to individuals with lactose, additives, and fish, meat, and red meat allergies. Dive into this mouthwatering creation that promises to delight your taste buds and nourish your body.
Ingredients
- 2 Tortillas
- Half an onion, finely chopped
- 1 vegetarian sausage
- 150g mushrooms, sliced
- 100g lactose-free shredded cheese
- 1g Salt
- 1g Pepper
- 2g Olive Oil
- 2g Dijon Mustard
- 2g Fresh parsley, chopped
Method
- Heat the olive oil in a pan over medium heat. Add the finely chopped onion and sauté until translucent.
- Crumb the vegetarian sausage into the pan and cook until it begins to brown.
- Introduce the sliced mushrooms to the pan and cook until they release and then reabsorb their moisture, becoming golden.
- Season the mixture with salt, pepper, and chopped parsley. Stir well to combine.
- Warm the tortillas in a separate pan until they are pliable and lightly brown on the outside.
- Spread a thin layer of Dijon mustard on each tortilla.
- Evenly divide the sautéed mixture onto the tortillas.
- Sprinkle the lactose-free shredded cheese over the mixture.
- Roll the tortillas tightly and return to the pan to heat through, allowing the cheese to melt.
- Serve immediately, garnished with a sprinkle of fresh parsley for a touch of color and freshness.
Tips
- Ensure to cook the mushrooms until golden to enhance their umami flavor.
- For a touch of heat, consider adding a pinch of chili powder to the mixture.
- Serve with a side of fresh, leafy greens for a well-rounded meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 calories (627 kJ) | 350 calories (1463 kJ) |
| Fat | 8g | 18g |
| Saturated Fat | 2g | 4g |
| Carbohydrates | 18g | 42g |
| Sugars | 2g | 4.5g |
| Proteins | 8g | 18g |
| Salt | 1g | 2.5g |
