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French-Inspired Vegetarian Breakfast Delight
Summary
Imagine waking up to the warm embrace of a delectable breakfast that delights the senses and nourishes the body. This French-Inspired Vegetarian Breakfast Delight is a culinary symphony that dances on the palate, marrying the subtle sweetness of almond milk and apple slices with the creamy richness of peanut butter. Brightened with the garden-fresh notes of cherry tomatoes and the earthy sweetness of frozen peas, each bite is a celebration of texture and flavor, rounded with a hint of French culinary flair. This dish is not just a breakfast, it’s a journey to the heart of simple, homely, and delightful French-inspired cuisine, created with love and nutrition in mind, and entirely suitable for those with lactose, additives, and fish/meat allergens. Let’s dive into the magic!
Ingredients
- 250 ml almond milk
- 50 grams apple slices
- 3 tablespoons peanut butter
- 100 grams frozen peas
- 10 cherry tomatoes, halved
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Fresh parsley for garnish
Method
- In a medium pot, bring the almond milk to a gentle simmer over medium heat. Add a pinch of salt and pepper.
- Stir in the frozen peas and cook for about 3-4 minutes, until they are tender and vibrant.
- Remove the pot from the heat and, using a slotted spoon, transfer the peas into a bowl.
- In a small bowl, mix the Dijon mustard, dried thyme, and dried rosemary. Drizzle in the olive oil, and mix until well combined.
- In a skillet over medium heat, add the olive oil mixture and toss in the cherry tomatoes. Cook for about 3-5 minutes until they are slightly blistered and the herbs are fragrant.
- Arrange the apple slices and cherry tomatoes on two plates. Add the cooked peas, then spoon over the almond milk and remaining olive oil mixture.
- Top each plate with a generous tablespoon of peanut butter, allowing it to slightly melt into the warm almond milk and vegetables.
- Garnish with fresh parsley and season with a final pinch of salt and pepper to taste.
Tips
- To add a beautiful texture, lightly toast the peanut butter in a small skillet before serving.
- For a touch of sweetness, drizzle a teaspoon of honey over the apple slices before serving.
- Garnish with fresh parsley just before serving for a fresh and vibrant touch.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 212 kcal (887 kJ) | 212 kcal (887 kJ) |
| Fat | 14 g | 14 g |
| Saturated Fat | 2 g | 2 g |
| Carbohydrates | 15 g | 15 g |
| Sugars | 5 g | 5 g |
| Protein | 8 g | 8 g |
| Salt | 1 g | 1 g |
