Delectable Macrobiotic Mashed Potato Delight
Revolutionize your dinner table with our Macrobiotic Mashed Potato Delight, perfect for two. This dish is a harmonious blend of creamy mashed potatoes, thoughtfully complemented with green onions, a delightful touch of sour cream, and topped with shredded mozzarella for a sublime finish. Keeping your Nickel and meat constraints steadfast, this meal is a delightful interpretation of pure, simple, and nourishing ingredients. Let this dinner conversation piece elevate your night with a virtuous touch. Savor the fusion of timeless ingredients with our globally inspired, macrobiotic twist, ensuring a guilt-free, gourmet experience.
Ingredients
- 500 grams of leftover mashed potatoes
- 30 grams of green onions, finely chopped
- 30 grams of sour cream
- 50 grams of shredded mozzarella
- 2 grams of salt
- 2 grams of pepper
- 2 grams of dried lentils
Method
- In a medium pan, heat the mashed potatoes over medium heat until warm and creamy, about 5 minutes.
- Fold in the finely chopped green onions, ensuring even distribution.
- Gently stir in the sour cream and dried lentils, enhancing the mashed potatoes with a delightful creaminess and a slight bite.
- Season with salt and pepper to taste, adjusting as necessary to elevate the flavors.
- Top the mashed potato blend with shredded mozzarella and allow it to melt into the dish, either by covering the pan for a few minutes or transferring to a preheated oven to melt and slightly brown.
- Serve warm, ensuring each portion is topped with a generous helping of the melted mozzarella for a perfect finish.
Tips
- Use fresh, organic ingredients to elevate the flavors and nutritional value of your dish.
- For an extra touch of zest, consider adding a splash of apple cider vinegar.
- Ensure the mashed potatoes are warm and creamy to allow for a seamless blend with the added ingredients.
- Garnish with a few extra green onions for a burst of color and fresh taste.
Nutritional Information
| Nutrient | Per 100 g | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 375 kcal (1570 kJ) |
| Fat | 5 g | 12.5 g |
| Saturated Fat | 2 g | 5 g |
| Carbohydrates | 22 g | 55 g |
| Sugars | 2 g | 5 g |
| Proteins | 5 g | 12.5 g |
| Salt | 0.5 g | 1.25 g |
