Gourmet Frankfurter Stir-Fry with Cauliflower Rice
Discover a delightful symphony of flavors with our Gourmet Frankfurter Stir-Fry with Cauliflower Rice. This exquisite dish balances the savory richness of frankfurters with the vibrant aromas of red peppers and mushrooms, all served over a bed of fluffy, nutritious cauliflower rice. Perfect for a quick and satisfying dinner, this dish is a testament to the magic that simple, fresh ingredients can create.
Ingredients
- 100 grams Frankfurters, sliced
- 2 Eggs
- 100 grams Red peppers, sliced
- 100 grams Mushrooms, sliced
- 100 grams Carrots, julienned
- 200 grams Cauliflower, riced
- 2 grams Salt
- 2 grams Pepper
- 10 ml Soy Sauce
- 10 ml Olive Oil
- 2 grams Paprika
- 2 grams Basil
Method
- Preheat a large pan over medium heat and add the olive oil.
- Once the oil is heated, add the sliced frankfurters and cook for about 3 minutes until they start to brown.
- Remove the frankfurters from the pan and set aside.
- In the same pan, add the red peppers, mushrooms, and carrots. Sauté for about 5 minutes until they soften.
- Meanwhile, whisk the 2 eggs in a bowl with a pinch of salt and pepper.
- Push the vegetables to one side of the pan and pour the eggs into the other side. Scramble the eggs until cooked, then mix them into the vegetables.
- Add the riced cauliflower, cooked frankfurters, soy sauce, paprika, and basil to the pan. Stir well to combine all the ingredients.
- Cook for another 5 minutes until the cauliflower rice is heated through and well mixed with the other ingredients.
- Season with additional salt and pepper to taste, then serve hot.
Tips
- Ricing cauliflower is simple: just pulse the cauliflower florets in a food processor until they reach a rice-like consistency.
- For extra flavor, add a dash of sriracha to spice up the dish.
- Garnish with fresh basil leaves for a touch of elegance.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 628 kJ | 300 kcal / 1256 kJ |
| Fat | 10 grams | 20 grams |
| Saturated Fat | 3 grams | 6 grams |
| Carbohydrates | 8 grams | 16 grams |
| Sugars | 4 grams | 8 grams |
| Proteins | 10 grams | 20 grams |
| Salt | 1 gram | 2 grams |
