Delectable Macrobiotic Rye Sandwich: A Nutritionally Rich Nickel-Free Delight
Embark on a culinary journey where taste meets mindfulness with our Macrobiotic Rye Sandwich. A perfect blend of fresh, crisp vegetables and robust flavors, this dish caters delightfully to Nickel and Meat allergies while adhering to the macrobiotic principles. With a nod to French culinary artistry, the sandwich combines the simplicity of wholegrain mustard and the zest of pickled onions, all nestled between hearty rye bread. Ideal for a nourishing, energizing, and satisfying lunch for two, this sandwich stands as a testament to the beauty of whole, balanced eating.
Ingredients
- 4 slices of rye bread
- 4 leaves of fresh lettuce
- 2 tomatoes, thinly sliced
- 40 grams of pickled onions, thinly sliced
- 20 grams of wholegrain mustard
- Salt and pepper to taste
Method
- Begin by toasting the rye bread slices until they reach a crispy golden-brown perfection.
- Spread 10 grams of wholegrain mustard evenly on each of two slices of toasted rye bread.
- Layer two fresh lettuce leaves on each mustard-covered bread slice.
- Follow with a generous layer of thinly sliced tomatoes.
- Scatter 20 grams of pickled onions evenly atop the tomatoes, adding a tangy bite.
- Season with a pinch of salt and pepper to enhance the flavors.
- Top with the remaining toasted rye bread slices to complete the sandwich.
- Cut each sandwich in half and serve immediately for a fresh and balanced meal.
Tips
- For a delightful variation, lightly grill the tomatoes before adding, for a smoky, richer taste.
- Choose organic, locally sourced vegetables to enhance the sandwich’s freshness and nutritional value.
- Experiment with different mustards to find the perfect tangy flavor to suit your palette.
Nutritional Information
| Nutritional Element | Per 100g | Per Serving |
|---|---|---|
| Energy | 250 kcal / 1046 kJ | 375 kcal / 1569 kJ |
| Fat | 3g | 4.5g |
| Saturated Fat | 1g | 1.5g |
| Carbohydrates | 40g | 60g |
| Sugars | 4g | 6g |
| Proteins | 9g | 13.5g |
| Salt | 1.5g | 2.25g |
