Vibrant Asian-inspired Vegetable Fried Rice
Experience a symphony of flavors and textures with our Vibrant Asian-inspired Vegetable Fried Rice. This delightful and nutritious dish combines leftover cooked rice with a medley of fresh, colorful vegetables, subtly enhanced with authentic Asian flavors. Perfect for a nourishing, yet indulgent, dinner for two, it’s a balanced and allergen-considerate option, free from lactose, additives, and any animal-based products. Simple, yet sophisticated, this dish is a testament to the elegance of using quality, fresh ingredients to create something truly spectacular.
Ingredients
- 300 grams of leftover cooked rice
- 30 ml teriyaki sauce
- 100 grams of sliced bell peppers
- 1/2 onion, sliced
- 2 cloves of garlic, minced
- 75 grams of broccoli florets
- 30 ml soy sauce
- 15 ml sesame oil
- 50 grams of shredded carrot
- 2 grams of ginger (ground)
- 2 grams of cumin
- 2 grams of chili powder
Method
- Heat a wok or a large frying pan over medium-high heat and add the sesame oil.
- Once the oil is hot, add the minced garlic and sliced onion. Sauté for 2-3 minutes until the onion becomes translucent.
- Stir in the sliced bell peppers, broccoli florets, and shredded carrot. Sauté for 3-4 minutes until the vegetables begin to soften.
- Sprinkle in the ground ginger, cumin, and chili powder, and continue to sauté for another 1-2 minutes to allow the spices to bloom.
- Add the leftover cooked rice to the pan, breaking apart any clumps and mixing well with the vegetables and spices.
- Pour in the soy sauce and teriyaki sauce, stirring well to ensure the rice and vegetables are evenly coated.
- Continue to cook for another 2-3 minutes, stirring frequently until the rice is heated through and slightly crispy.
- Remove from heat and serve hot. Optionally, garnish with fresh herbs like cilantro or chives for a burst of freshness.
Tips
- For a slight twist, add a handful of sunflower seeds or chopped chives for additional texture and flavor.
- Ensure the rice is slightly dry or day-old to achieve the best texture for the fried rice.
- Adjust the seasoning to taste, and add a splash of Sriracha if you prefer a spicier kick.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 100 kcal (419 kJ) | 300 kcal (1257 kJ) |
| Fat | 2 grams | 6 grams |
| Saturated Fat | 0.5 grams | 1.5 grams |
| Carbohydrates | 18 grams | 54 grams |
| Sugars | 3 grams | 9 grams |
| Proteins | 3 grams | 9 grams |
| Salt | 0.7 grams | 2.1 grams |
