Chickpea Pepper Stir-Fry

Aromatic Chickpea and Pepper Stir-Fry

Dive into a delightful and aromatic journey with our Chickpea and Pepper Stir-Fry, a dish that effortlessly marries the vibrant flavors and rich textures of the Generic asian cuisine with the nutritional punch of Chickpeas and a blend of colorful vegetables. Perfect for an omnivore pair, this dish thrives on wholesome ingredients while catering to lactose and allergens, making it a universally appealing dinner option.

Ingredients

• 200 grams Chickpeas, cooked
• 1 Red Pepper, sliced
• 1 Green Pepper, sliced
• 1 Onion, thinly sliced
• 2 cloves Garlic, minced
• 1 teaspoon Fresh Ginger, grated
• 200 grams Tomatoes, chopped
• 200 grams Tinned Tomatoes
• 2 tablespoons Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Turmeric
• 2 tablespoons Soy Sauce
• 1 teaspoon Coriander
• 1 teaspoon Vinegar

Method

• Heat the Olive Oil in a large pan over medium heat.
• Add the sliced Onions, minced Garlic, and grated Ginger. Sauté for a few minutes until the Onions become translucent.
• Add the sliced Red and Green Peppers, and stir-fry for about 5 minutes until they start to soften.
• Add the chopped Tomatoes and Tinned Tomatoes to the pan. Stir well to combine.
• Season with Salt, Pepper, Cumin, Paprika, and Turmeric. Stir to ensure the spices are well distributed.
• Add the cooked Chickpeas to the pan. Stir to mix all the ingredients well.
• Pour in the Soy Sauce and Vinegar, and sprinkle with Coriander. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
• Serve hot, garnished with a sprinkle of fresh Coriander if desired.

Tips

• For a deeper flavor, allow the dish to simmer for an additional 5-10 minutes.
• Serve with a side of Steamed White Rice or a fresh Mixed Green Salad for a complete meal.

Nutritional Information