Elegant Haddock Potato Cakes with Sautéed Kale
Embark on a culinary journey with our Elegant Haddock Potato Cakes with Sautéed Kale, a harmonious blend of savory flavors and rich textures inspired by French cuisine. The creamy mashed potatoes meld perfectly with the delicate flakes of haddock, while the sautéed kale provides a nutritious and flavorful counterpoint. Let’s transform these simple ingredients into a refined and delightful lunch experience.
Ingredients
- 100 grams of haddock
- 150 grams of leftover mashed potatoes
- 100 grams of kale, chopped
- 100 ml of milk
- 50 grams of flour
- Salt
- Pepper
- 2 grams of Dijon mustard
- 10 ml of olive oil
- 10 grams of butter
Method
- In a medium mixing bowl, combine the leftover mashed potatoes, milk, flour, and Dijon mustard. Season with salt and pepper to taste.
- Flake the haddock into small pieces and gently fold into the mashed potato mixture.
- Shape the mixture into small patties, about the size of your palm.
- Heat the olive oil and butter in a non-stick frying pan over medium heat.
- Once the oil and butter are hot, gently place the patties in the pan. Cook until golden brown and crispy on both sides, about 3-4 minutes per side.
- While the patties are cooking, heat a separate pan over medium heat and sauté the kale until wilted, about 3 minutes. Season with a pinch of salt and pepper.
- Serve the haddock potato cakes hot, with the sautéed kale on the side.
Tips
- For a crispy finish, coat the patties lightly in flour before frying.
- Serve with a simple mustard or lemon butter sauce to enhance the flavors.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Calories | 628 kJ | 1570 kJ |
| Fat | 8 g | 20 g |
| Saturated Fat | 3 g | 7.5 g |
| Carbohydrates | 13 g | 32.5 g |
| Sugars | 2 g | 5 g |
| Proteins | 7 g | 17.5 g |
| Salt | 0.8 g | 2 g |
