Provencal Grilled Vegetables with a Zesty Basil Mustard Vinaigrette
Experience a burst of Mediterranean flavors with our Provencal Grilled Vegetables, a harmonious blend of eggplant, zucchini, and bell peppers, all carefully grilled to perfection and dressed with a zesty basil mustard vinaigrette. This delicious and nutritious dish embodies the essence of the French countryside, offering a delightful dance of flavors and textures, sure to satisfy any palate.
Ingredients
- 2 medium eggplants (approximately 500 grams)
- 2 medium zucchinis (approximately 500 grams)
- 3 bell peppers (approximately 450 grams, a mix of red, yellow, and green)
- 4 medium tomatoes (approximately 500 grams)
- 2 medium onions (approximately 300 grams)
- 4 cloves garlic
- 60 ml olive oil
- 2 tbsp Dijon mustard
- 2 tbsp red wine vinegar
- 1 tbsp fresh basil, finely chopped
- 1 tsp fresh thyme, finely chopped
- Salt, to taste
- Pepper, to taste
Method
- Preheat the grill to medium-high heat (approximately 175°C to 200°C).
- Slice the eggplants, zucchinis, and bell peppers into 1 cm thick slices. Cut the tomatoes into thick wedges and the onions into thick rings.
- Finely mince the garlic cloves.
- In a large bowl, combine the olive oil, minced garlic, thyme, salt, and pepper.
- Gently toss the vegetables in the oil mixture ensuring all pieces are well coated.
- Place the vegetables on the grill, ensuring they are evenly spaced and grill for about 4-5 minutes on each side, or until they are well caramelized and tender.
- In a small bowl, whisk together the Dijon mustard, red wine vinegar, and fresh basil to create the vinaigrette.
- Once the vegetables are grilled, transfer them to a large serving platter and drizzle with the basil mustard vinaigrette.
- Garnish with additional fresh basil leaves and serve warm.
Tips
- Ensure the grill is well preheated to achieve those beautiful grill marks and to prevent the vegetables from sticking.
- Keep a close eye on the vegetables to avoid overcooking and maintain a delightfully tender-crisp texture.
- For a more robust flavor, marinate the vegetables in the oil mixture for 30 minutes before grilling.
Nutritional Information
| Nutrient | Per 100 grams | Per serving (approximately 300 grams) |
|---|---|---|
| Energy (Calories) | 50 kcal | 150 kcal |
| Energy (Kilojoules) | 209 kJ | 627 kJ |
| Fat | 3.5 grams | 10.5 grams |
| Saturated Fat | 0.5 grams | 1.5 grams |
| Carbohydrates | 4 grams | 12 grams |
| Sugars | 2 grams | 6 grams |
| Proteins | 1 grams | 3 grams |
| Salt | 0.5 grams | 1.5 grams |
