Gourmet Rump Steak with Herb-Infused Vegetables
Indulge in a symphony of flavors with our Gourmet Rump Steak with Herb-Infused Vegetables, a dish that masterfully combines succulent rump steak with a medley of roasted parsnips, carrots, and cauliflower, all enhanced with aromatic herbs and spices. This dish, created with a keen focus on nutritional balance, not only satisfies the palate but also ensures a wholesome dining experience. Perfect for a sophisticated yet hearty dinner for two.
Ingredients
- 2 Rump Steaks (approximately 200 grams each)
- 100 grams of Bacon, chopped
- 200 grams of Carrots, chopped
- 200 grams of Parsnips, chopped
- 200 grams of Cauliflower, florets
- 300 grams of Potatoes, chopped
- 200 grams of Baked Beans
- 2 tablespoons of Olive Oil
- 1 tablespoon of Butter
- 1 teaspoon of Rosemary
- 1 teaspoon of Thyme
- Salt and Pepper to taste
Method
- Preheat your oven to 200°C. Spread the chopped carrots, parsnips, cauliflower, and potatoes on a baking tray. Drizzle with 1 tablespoon of olive oil, and sprinkle with rosemary, thyme, salt, and pepper. Toss to coat and roast for 25-30 minutes or until golden and tender.
- In the meantime, in a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped bacon and cook until crispy. Remove and set aside.
- In the same skillet, melt the butter and add the rump steaks. Sear each side for about 3-4 minutes for medium-rare steak or adjust the time to your preference. Season with salt and pepper.
- While the steaks are cooking, heat the baked beans in a small saucepan over medium heat until warm.
- Once the steaks are done, let them rest for a few minutes. Then, plate the steaks alongside the roasted vegetables and a side of baked beans, topped with the crispy bacon.
Tips
- For an extra burst of flavor, marinate the steaks in olive oil, rosemary, and garlic for a few hours before cooking.
- Ensure the skillet is very hot before adding the steaks to achieve a perfect sear.
Nutritional Information
| Component | Amount (100g) | Amount per Serving |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 600 kcal (2511 kJ) |
| Fat | 12 grams | 36 grams |
| Saturated Fat | 4 grams | 12 grams |
| Carbohydrates | 18 grams | 54 grams |
| Sugars | 2 grams | 6 grams |
| Proteins | 10 grams | 30 grams |
| Salt | 1 grams | 3 grams |
