Delectable Macrobiotic Butternut Squash & Chickpea Buddha Bowl
As a revered chef with a profound understanding of global cuisines and nutrition, I present to you a harmonious Macrobiotic Buddha Bowl. This dish, a harmonious blend of vibrant butternut squash, creamy chickpeas, and roasted peppers, achieves a delicate balance of nutrients and flavors. Tailored specifically for lactose-intolerant individuals and free from any hidden animal-based ingredients, it offers a nourishing and satisfying experience. Let’s create a meal that’s not just healthy, but also a feast for the senses.
Serves: 2
Ingredients
- 400 grams of butternut squash, peeled and diced
- 200 grams of chickpeas, soaked and cooked
- 2 medium-sized eggs
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 100 grams of lettuce, shredded
- Salt, to taste
- Pepper, to taste
- 1 tablespoon vinegar
- 1 tablespoon olive oil
Method
- Preheat your oven to 200°C.
- In a large mixing bowl, toss the butternut squash and sliced peppers with olive oil, salt, and pepper.
- Spread the squash and peppers on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
- In a small pot, boil the eggs for 8-10 minutes, until hard-boiled. Once done, cool them in cold water, peel, and slice.
- In a mixing bowl, combine the cooked chickpeas with a splash of vinegar, salt, and pepper to taste.
- To assemble the Buddha bowl, start with a base of shredded lettuce in each bowl.
- Top with roasted butternut squash, sliced peppers, and chickpeas.
- Add the sliced hard-boiled eggs on the side.
- Drizzle with a bit more olive oil and a final sprinkle of salt and pepper.
- Serve immediately and enjoy the vibrant flavors and textures.
Tips
- Ensure the squash and peppers are cut in uniform sizes to roast evenly.
- Feel free to add a sprinkle of your favorite herbs for an added layer of taste.
- To speed up the chickpea cooking process, you can use pre-cooked chickpeas, thoroughly rinsed.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 123 kcal / 514 kJ | 245 kcal / 1028 kJ |
| Fat | 4g | 8g |
| Saturated Fat | 1g | 2g |
| Carbohydrates | 19g | 38g |
| Sugars | 4g | 8g |
| Proteins | 5g | 10g |
| Salt | 0.5g | 1g |
