Tomato Basil Olive Tart

Published Categorized as Italy, Mediterranean
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Mediterranean Delight: Tomato and Basil Tart

Imagine the sun-drenched shores of the Mediterranean, the air filled with the scents of fresh, locally-sourced ingredients. This Tomato and Basil Tart captures the essence of Mediterranean cuisine with its harmonious blend of vibrant tomatoes, fresh basil, and a luscious, herbed olive oil. Perfect for a satisfying and nutritious lunch, and entirely free from lactose and meat, this dish brings a touch of the Mediterranean to your table.

Serves: 1, Difficulty: Intermediate

Ingredients

  • 100 grams of plain flour
  • 2 tomatoes, sliced
  • 1 basil leaf, chopped
  • 10 grams of black olives, sliced
  • 2 grams of salt
  • 1 gram of black pepper
  • 10 ml of olive oil
  • 4 grams of baking powder
  • 10 ml of water

Method

  • Preheat the oven to 180°C.
  • In a mixing bowl, combine the plain flour, salt, and baking powder.
  • Add water and olive oil, mixing until a dough forms. Knead for 2-3 minutes until smooth.
  • Roll the dough out to a thin, even layer and place it in a tart pan, trimming any excess.
  • Arrange the tomato slices evenly over the dough.
  • Sprinkle the chopped basil and black olives over the tomatoes.
  • Season with salt and black pepper to taste.
  • Drizzle the remaining olive oil evenly over the tart.
  • Bake in the preheated oven for 25-30 minutes, until the tart crust is golden and the tomatoes are tender.
  • Serve warm, and enjoy your Mediterranean delight!

Tips

  • Use fresh, ripe tomatoes for the best flavor.
  • Do not overwork the dough to keep the crust tender and flaky.
  • For a more intense flavor, add a pinch of dried oregano to the dough.

Nutritional Information

Nutrient Amount per 100g Amount per Serving
Calories 250 kcal 350 kcal
Energy 1046 kJ 1464 kJ
Fat 10g 14g
Saturated Fat 1.5g 2.1g
Carbohydrates 30g 42g
Sugars 5g 7g
Protein 5g 7g
Salt 1g 1.4g
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