Albanian Veggie Stir-fry: Fresh Flavors

Delightful Albanian Veggie Stir-fry for Two

Welcome to an Albanian culinary experience that celebrates the bounty of the earth while catering to specific dietary restrictions. This vegetarian stir-fry is a harmonious blend of fresh peas, flax seeds, and a tomato-based sauce, all coming together to deliver a taste of the Balkans. Bursting with flavor, this dish is meticulously designed to be free of lactose, additives, and fish, meat, and red meat, making it a perfect, allergen-friendly meal for a delightful lunch.

Serves: 2, Difficulty: Expert

Ingredients

• 200 grams peas
• 50 grams flax seeds
• 200 grams tomato sauce
• 50 grams sweet potato chips
• Salt, to taste
• Pepper, to taste
• 1 tablespoon olive oil
• 1 teaspoon basil
• 1 teaspoon oregano
• 1 teaspoon thyme
• 1 teaspoon parsley

Method

• In a large skillet, heat the olive oil over medium heat.
• Add the peas and stir-fry for 5 minutes until they start to soften.
• Incorporate the tomato sauce, flax seeds, and sweet potato chips, stirring well to combine.
• Season with salt, pepper, basil, oregano, thyme, and parsley.
• Allow the mixture to cook for an additional 10 minutes, stirring occasionally, until the peas are tender and the flavors are well mixed.
• Serve the stir-fry warm, garnished with a sprinkle of fresh parsley if desired.

Tips

• For an extra crunch, lightly roast the flax seeds before adding them to the dish.
• Feel free to adjust the herbs to your taste, adding a pinch of chili powder for a spicier dish.

Nutritional Information