Prawns with Pineapple and Couscous Infused with West African Flavors
Serves: 2, Difficulty: Expert
Experience the vibrant and rich culinary heritage of West Africa with this exquisite Ghanaian-inspired dish. This recipe brings together succulent prawns, the sweetness of pineapple, and the earthy taste of couscous, all harmonized with spices and flavors unique to Ghanaian cuisine. Perfect for a romantic dinner, this dish not only promises a delightful taste but also a memorable culinary adventure.
Ingredients
- 300 grams of prawns, shelled and deveined
- 150 grams of couscous
- 200 grams of pineapple, diced
- 2 tablespoons of rum
- 100 grams of bok choy, chopped
- 2 tablespoons of olive oil
- 1 teaspoon of thyme
- 1 teaspoon of paprika
- Salt to taste
- Pepper to taste
Method
- Begin by marinating the prawns with rum, thyme, paprika, salt, and pepper for 30 minutes.
- In a medium saucepan, bring 300 ml of water to a boil. Add a pinch of salt and 1 tablespoon of olive oil.
- Stir in the couscous, cover the saucepan, and remove it from the heat. Let it sit for 5 minutes, then fluff it with a fork.
- In a large skillet, heat the remaining olive oil over medium heat. Add the marinated prawns and cook for 2-3 minutes on each side until they are pink and opaque.
- Remove the prawns from the skillet, and in the same skillet, add the diced pineapple. Sauté for 5 minutes until they are caramelized.
- In the same skillet, add the chopped bok choy and cook for 3 minutes until it is wilted and tender.
- Return the prawns to the skillet and toss everything together until well combined.
- Serve the prawns and pineapple over a bed of couscous. Enjoy your Ghanaian-inspired meal.
Tips
- For a touch of spice, add a pinch of chili flakes to the prawns while marinating.
- Garnish with fresh coriander for an added burst of freshness.
- For a smokier flavor, grill the pineapple before adding it to the skillet.
Nutritional Information
| Nutritional Information per 100g | Per Serving |
|---|---|
| Energy | 100 kcal (418 kJ) |
| Fat | 5g |
| Saturated Fat | 1g |
| Carbohydrates | 12g |
| Sugars | 5g |
| Proteins | 8g |
| Salt | 1g |
