Spanish Tortilla Salad: Fresh Fusion

Published Categorized as Lunch, Omnivore, Southern European, Spain
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Spanish Tortilla Salad: A Fusion of Tradition and Freshness

Welcome to a mouthwatering Spanish creation: Spanish Tortilla Salad. By blending the soul-warming flavors of a classic Spanish Tortilla with the fresh and zesty components of a salad, this dish perfectly captures the essence of Southern European cuisine. Enjoy the rustic charm of this Spanish dish, crafted from the simplest, freshest ingredients, for a delightful and wholesome lunch for two.

Serves: 2, Difficulty: Easy

Ingredients

  • 3 Medium Eggs
  • 1 Medium Onion, finely chopped
  • 2 Medium Potatoes, thinly sliced
  • 100 grams of Lettuce, roughly chopped
  • 1 Large Tomato, diced
  • 1 teaspoon of Salt
  • 1 teaspoon of Black Pepper
  • 2 tablespoons of Olive Oil
  • 1 tablespoon of Vinegar

Method

  • Heat 1 tablespoon of Olive Oil in a medium-sized pan over medium heat and add the finely chopped Onion. Cook until the Onion is softened.
  • Add the thinly sliced Potatoes to the pan and cook until the Potatoes are tender and beginning to brown, about 10 minutes. Stir occasionally to avoid burning.
  • In a bowl, whisk the Eggs with a pinch of Salt and Pepper.
  • Pour the Eggs over the Onion and Potatoes in the pan. Cook over medium heat until the Eggs are set and golden brown, about 5 minutes. Flip the Tortilla to cook the other side for an additional 3 minutes.
  • In a separate bowl, mix the chopped Lettuce, diced Tomato, a pinch of Salt, Pepper, and 1 tablespoon of Olive Oil with Vinegar to create the salad.
  • Slice the Tortilla into wedges and serve alongside the fresh salad. Enjoy the delightful collision of warm, comforting Spanish Tortilla with the freshness of a garden salad.

Tips

  • For a more flavorful Tortilla, cook the Onion and Potatoes until slightly caramelized.
  • Ensure the Tortilla is golden brown and slightly crispy for the best texture.
  • Serve the dish warm with an additional drizzle of Olive Oil for a richer taste.

Nutritional Information

Nutrient Per 100g Per Serving
Calories 100 kcal 250 kcal
Energy 418 kJ 1045 kJ
Fat 5 grams 12.5 grams
Saturated Fat 1.5 grams 3.75 grams
Carbohydrates 10 grams 25 grams
Sugars 2 grams 5 grams
Proteins 3 grams 7.5 grams
Salt 1 grams 2.5 grams
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