Middle Eastern Falafel Delight
Serves: 2, Difficulty: Expert
Indulge in the rich and vibrant flavors of the Middle Eastern cuisine with our exquisite Falafel Delight. This dish features crispy chickpea patties, seasoned with the aromatic blend of fresh herbs and spices, paired with warm pita bread and creamy tahini sauce. A perfect blend of textures and flavors, this meal promises to transport your taste buds to the bustling streets of the Middle East, offering a feast that is both satisfying and nourishing.
Ingredients
- 225 grams dried chickpeas, soaked overnight
- 1 small onion, chopped
- 4 cloves garlic, minced
- 15 grams fresh parsley
- 15 grams fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking powder
- Salt to taste
- Pepper to taste
- Vegetable oil, for frying
- 2 pita bread
- Tahini sauce, for serving
Method
- Drain and rinse the soaked chickpeas and transfer them to a food processor.
- Add the chopped onion, minced garlic, fresh parsley, fresh cilantro, cumin, coriander, baking powder, salt, and pepper to the food processor.
- Pulse the mixture until it is well combined but still slightly coarse to maintain a desirable texture.
- Using your hands, shape the mixture into small patties, approximately 4 cm in diameter.
- Heat the vegetable oil in a deep frying pan over medium-high heat. Ensure there is enough oil to submerge the patties.
- Fry the patties in batches, avoiding overcrowding the pan, until they are golden brown and crispy, approximately 3 to 4 minutes on each side.
- Using a slotted spoon, transfer the fried patties to a plate lined with a paper towel to drain any excess oil.
- Warm the pita bread in a dry pan or oven for a couple of minutes.
- Serve the falafel patties with the warm pita bread and a side of tahini sauce. Enjoy your Middle Eastern Falafel Delight!
Tips
- For extra flavor, you can add a pinch of chili powder or paprika to the falafel mixture.
- For a gluten-free option, serve the falafel patties with a gluten-free wrap or a fresh salad.
- Ensure the oil is hot enough before frying to get a crispy texture.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 300 kcal / 1256 kJ | 450 kcal / 1884 kJ |
| Fat | 15g | 22.5g |
| Saturated Fat | 2g | 3g |
| Carbohydrates | 35g | 52.5g |
| Sugars | 2g | 3g |
| Proteins | 10g | 15g |
| Salt | 1g | 1.5g |
