Middle Eastern Shakshuka Delight
Middle Eastern Shakshuka Delight
This Middle Eastern Shakshuka Delight is a vibrant and hearty dish that mirrors the essence of Middle Eastern cuisine. Shakshuka, a dish of poached eggs in a savory, spiced tomato sauce, is perfect for a cozy and satisfying dinner. Imagine the richness of eggs poached in a tangy tomato, bell pepper, and spice-infused sauce, garnished with fresh parsley. Ideal for a hearty and nutritious dinner, this dish is a delightful burst of flavors that brings the charm of Middle Eastern cuisine right to your dining table.
Serves: 2, Difficulty: Expert
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 can (400g) tomatoes, chopped
- 1 tsp cumin
- 1 tsp paprika
- 1/4 tsp cayenne pepper
- 4 large eggs
- Fresh parsley (for garnish)
- Salt and pepper to taste
- Crusty bread (for serving)
Method
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for about 5 minutes, until it begins to soften.
- Add the minced garlic and sliced red bell pepper, and sauté for an additional 5 minutes.
- Stir in the chopped tomatoes, cumin, paprika, and cayenne pepper. Season with salt and pepper to taste.
- Let the mixture simmer for about 10 minutes, until it begins to thicken.
- Make 4 small wells in the tomato sauce with the back of a spoon, and crack an egg into each well.
- Cover the skillet and cook for 5-7 minutes, until the eggs are set to your liking.
- Garnish with fresh parsley and serve with crusty bread.
Tips
- For an extra kick, add a dash of sriracha sauce to the tomato mixture.
- Allow the eggs to gently poach in the sauce to retain a creamy yolk.
- Serve the dish warm with crusty bread to soak up the flavorful tomato sauce.
Nutritional Information
| Nutrient | Amount (per 100g) | Amount (per serving) |
|---|---|---|
| Energy | 100 kcal (418 kJ) | 300 kcal (1254 kJ) |
| Fat | 7 g | 21 g |
| Saturated Fat | 1.5 g | 4.5 g |
| Carbohydrates | 5 g | 15 g |
| Sugars | 3 g | 9 g |
| Proteins | 5 g | 15 g |
| Salt | 0.5 g | 1.5 g |
