Traditional Spanish Gazpacho
Experience the vibrant, fresh, and invigorating flavors of Southern European cuisine with this classic Spanish Gazpacho. This chilled, flavorsome soup, perfect for those balmy evenings, capitalizes on the freshest of produce, ensuring every spoonful is a burst of sensory delight. This dish is both a nutritional powerhouse and a simple, delightfully easy creation, perfect for the omnivore with a discerning palate.
Serves: 1, Difficulty: Easy
Ingredients
- 3 ripe tomatoes, chopped (300g)
- 1/2 cucumber, peeled and chopped (100g)
- 1/2 red bell pepper, chopped (60g)
- 1/2 green bell pepper, chopped (60g)
- 1/4 red onion, chopped (30g)
- 1 clove garlic
- 100 ml olive oil
- 20 ml red wine vinegar
- Fresh basil for garnish
- Salt and pepper to taste
Method
- Start by chopping the tomatoes, cucumber, red and green bell peppers, and red onion into small, manageable pieces.
- Peel and crush the garlic clove.
- In a large mixing bowl, combine the chopped tomatoes, cucumber, red and green bell peppers, red onion, and garlic.
- Add the olive oil and red wine vinegar to the bowl, and season with salt and pepper to taste.
- Using a blender, process the mixture until smooth. For a slightly chunkier texture, blend for a shorter period.
- Chill the Gazpacho in the refrigerator for at least 1 hour to allow the flavors to meld and the soup to cool.
- Just before serving, garnish with fresh basil leaves.
Tips
- For a smoother texture, strain the Gazpacho through a fine sieve before chilling.
- Adding a few ice cubes just before serving can make this soup even more refreshing.
Nutritional Information
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy | 60 calories (251 kJ) | 300 calories (1255 kJ) |
| Fat | 5g | 25g |
| Saturated Fat | 1g | 5g |
| Carbohydrates | 3g | 15g |
| Sugars | 2g | 10g |
| Proteins | 1g | 5g |
| Salt | 0.5g | 2.5g |
