Spanish Beef Steak with Coconut-Curry Zucchini
Caribbean Cuisine meets Spanish flair in this delightful dish, where tender beef steak is paired with a flavorful coconut-curry zucchini, enriched with vibrant spices and aromatic herbs. An intricate balance of textures and tastes, this recipe is a symphony of savory and spicy, perfect for a memorable dining experience for two.
Serves: 2, Difficulty: Intermediate
Ingredients
- 2 beef steaks (approx. 200 grams each)
- 1 large zucchini (approx. 200 grams)
- 1 red bell pepper (approx. 150 grams)
- 1 large onion (approx. 150 grams)
- 3 cloves of garlic
- 1 piece ginger (approx. 20 grams)
- 2 red chillies
- 200 ml coconut milk
- 2 grams curry powder
- 2 grams paprika
- 2 grams cumin
- 2 grams salt
- 2 grams black pepper
- 2 tablespoons olive oil
Method
- Peel and finely chop the onion, garlic, and ginger.
- Slice the zucchini and bell pepper into thin strips.
- Finely chop the red chillies.
- Season the beef steaks with salt, black pepper, and paprika.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the beef steaks and cook for 3-4 minutes on each side, or until medium-rare. Remove and set aside.
- In the same skillet, add the remaining olive oil. Add the chopped onion, garlic, and ginger. Sauté until fragrant and translucent, about 3 minutes.
- Add the bell pepper, zucchini, and chillies. Sauté for another 5 minutes.
- Pour in the coconut milk and add the curry powder and cumin. Stir well and let it simmer for 5 minutes until the sauce thickens.
- Slice the beef steaks and serve over the coconut-curry zucchini mixture.
Tips
- For a tender steak, let it rest for a few minutes after cooking before slicing.
- Adjust the amount of chillies to control the spice level to your preference.
- For a richer flavor, marinate the beef steaks with the spices for 30 minutes before cooking.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 400 kcal (1674 kJ) |
| Fat | 10g | 26g |
| Saturated Fat | 5g | 13g |
| Carbohydrates | 5g | 13g |
| Sugars | 2g | 5g |
| Proteins | 10g | 26g |
| Salt | 1g | 2.5g |
