Thai Eggplant and Peanut Delightful Starter Recipe

Published Categorized as Omnivore, Southeast Asian, Starter / light bite, Thailand
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Exquisite Thai Eggplant and Peanut Starter

Indulge in the vibrant and fresh flavors of Thai cuisine with this light and delectable starter. Our Thai Eggplant and Peanut Starter is a delightful dish that melds the flavors of tender eggplant with the crunch of fresh snow peas, all complemented by a rich, tangy peanut and lemon sauce. It’s the perfect beginning to a Thai-inspired meal, free of any lactose, additives, and meat, ensuring a wholesome and nutritious bite for any palate.

Serves: 2, Difficulty: Easy

Preparation Time: 15 minutes, Cooking Time: 15 minutes

Ingredients

  • 150 grams eggplant, diced
  • 100 grams firm tofu, cubed
  • 2 tablespoons tomato paste
  • 100 grams snow peas, ends trimmed and halved
  • 1 tablespoon lemon peel, finely grated
  • 50 grams unsalted peanuts, finely chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut butter
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 tablespoon fresh coriander, chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon ground chili powder
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Method

  • Heat the olive oil in a medium skillet over medium heat. Add the garlic and ginger, sauté until fragrant, about 1 minute.
  • Add the diced eggplant and tofu to the skillet. Cook, stirring occasionally, until the eggplant is tender and the tofu is lightly browned, about 8 minutes.
  • Stir in the tomato paste, soy sauce, peanut butter, brown sugar, and lemon peel. Cook for 2 minutes until the sauce is well combined and coats the eggplant and tofu.
  • Add the snow peas and cook for another 2 minutes until they are tender-crisp.
  • Remove the skillet from heat and stir in the chopped peanuts and fresh coriander.
  • Season with chili powder, salt, and pepper to taste.
  • Serve the dish warm, garnished with additional coriander if desired.

Tips

  • For a crunchier bite, lightly toast the peanuts before chopping.
  • Serve with a side of jasmine rice for a more substantial meal.
  • Adjust the chili powder to your heat preference.
  • Use a lemon zester for finely grated lemon peel for extra citrusy tang.

Nutritional Information

Nutrition per 100 grams per serving
Energy 150 kcal / 628 kJ 225 kcal / 942 kJ
Fat 8 grams 12 grams
Saturated Fat 1.5 grams 2.3 grams
Carbohydrates 12 grams 18 grams
Sugars 4 grams 6 grams
Proteins 6 grams 9 grams
Salt 1 grams 1.5 grams
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