German Ham Salad with Jarlsberg Cheese and Fresh Vegetables

Published Categorized as Germany, Lunch, Western European
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Traditional German Salad with Ham and Jarlsberg

Traditional German Salad with Ham and Jarlsberg

Germany’s culinary heritage offers a tantalizing blend of robust flavors and hearty ingredients. This delightful and easy-to-make German lunch dish is a refreshing salad featuring crisp vegetables and savory Ham. It’s a nutritious yet delectable option that is sure to brighten up your midday meal. Perfectly balanced with flavors from fresh produce and complemented by Jarlsberg cheese, this salad is both a treat and a healthy choice.

Serves: 1, Difficulty: Easy

Preparation Time: 15 minutes, Cooking Time: 0 minutes

Ingredients

  • 1/4 of a cucumber, sliced
  • 1/2 of a red pepper, sliced
  • 1 medium carrot, julienned
  • 1/2 of a lettuce, shredded
  • 3 slices of ham, chopped
  • 50 grams of Jarlsberg cheese, cubed
  • Salt and pepper to taste
  • 1 tbsp of vinegar

Method

  • Wash and prepare all vegetables. Slice the cucumber and red pepper, julienne the carrot, and shred the lettuce.
  • Chop the ham and cube the Jarlsberg cheese.
  • In a large salad bowl, combine all the vegetables.
  • Add the chopped ham and Jarlsberg cheese to the bowl.
  • Season with salt and pepper to taste.
  • Dress the salad with vinegar and toss to combine all ingredients well.

Tips

  • For added zest, sprinkle a few dried lentils that have been lightly toasted.
  • Consider serving with a slice of whole grain bread to complement the flavors.

Nutritional Information

Nutrient Per 100g Per Serving
Energy 100 kcal (418 kJ) 390 kcal (1632 kJ)
Fat 7g 27.3g
Saturated Fat 3g 11.7g
Carbohydrates 6g 23.4g
Sugars 3g 11.7g
Proteins 7g 27.3g
Salt 1g 3.9g
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