Eastern European Black-Eyed Pea and Leek Soup Recipe

Published Categorized as Eastern European, Generic, Soup
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Eastern European Inspired Black-Eyed Pea and Leek Soup

Embark on a culinary journey with this exquisite Eastern European-inspired Black-Eyed Pea and Leek Soup. This hearty and nutritious soup harmoniously blends the earthy flavors of black-eyed peas and leeks, with the aromatic hints of rosemary and a delightful kick of horseradish. Perfect for a cozy meal, this soup is both satisfying and nutritious, ensuring a delightful dining experience for you and a loved one.

Serves: 2, Difficulty: Intermediate

Preparation Time: 20 minutes, Cooking Time: 40 minutes

Ingredients

  • 200 grams of black-eyed peas, soaked overnight
  • 2 leeks, sliced
  • 2 grams of dried rosemary
  • 20 grams of horseradish, grated
  • 30 grams of alfalfa sprouts
  • 20 grams of mustard
  • 500 ml of water
  • Salt, to taste
  • Pepper, to taste

Method

  • Drain and rinse the soaked black-eyed peas.
  • In a large pot, combine the black-eyed peas and 500 ml of water. Bring to a boil.
  • Reduce the heat and let it simmer for 20 minutes, or until the black-eyed peas start to become tender.
  • Add the sliced leeks, dried rosemary, and grated horseradish to the pot. Continue to simmer for another 15 minutes.
  • In a small bowl, mix the mustard with a bit of soup broth to create a smooth paste. Stir it back into the pot.
  • Season with salt and pepper to taste. Let the soup simmer for another 5 minutes.
  • Serve hot, topped with a handful of alfalfa sprouts for a fresh, crunchy contrast.

Tips

  • For a thicker soup, you can partially mash the black-eyed peas before adding the leeks.
  • For added depth of flavor, you can sauté the leeks with a bit of olive oil before adding them to the pot.

Nutritional Information

Nutrient Per 100 grams Per Serving
Energy 85 kcal (356 kJ) 170 kcal (712 kJ)
Fat 2 grams 4 grams
Saturated Fat 0.5 grams 1 gram
Carbohydrates 15 grams 30 grams
Sugars 2 grams 4 grams
Proteins 5 grams 10 grams
Salt 0.5 grams 1 gram
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