Delicious Ugandan Matoke with Ground Peanuts
In this delightful Ugandan recipe, we bring you a rich and flavorful matoke dish, a traditional green plantain delicacy, enhanced with the delightful crunch and nutty flavor of ground peanuts. This dish, a true embodiment of Ugandan cuisine, promises a symphony of flavors, with the aromatic garlic and ginger, and the tangy kick of lemon juice. This is a perfect dish for a simple yet memorable dinner for two.
Serves: 2, Difficulty: Intermediate
Preparation time: 20 minutes, Cooking time: 30 minutes
Ingredients
- 4 green plantains (matoke), peeled and chopped
- 1 medium onion, finely chopped
- 2 medium tomatoes, chopped
- 50 grams of ground peanuts (optional)
- 2 garlic cloves, finely chopped
- 1 small piece of ginger, finely chopped
- 1 tablespoon of lemon juice
- 1 teaspoon of salt
- 2 tablespoons of cooking oil
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of paprika
Method
- In a medium saucepan, heat the cooking oil over medium heat. Add the chopped onions and cook until translucent, about 5 minutes.
- Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
- Add the chopped tomatoes, cumin, coriander, and paprika. Cook for 5 minutes until the tomatoes break down and the flavors meld.
- Stir in the chopped plantains and mix well with the onion-tomato mixture.
- Add 500 ml of water and bring to a boil. Reduce the heat and let it simmer until the plantains are tender, about 20 minutes.
- Stir in the ground peanuts, lemon juice, and salt. Cook for another 5 minutes, allowing the flavors to combine and the peanuts to thicken the mixture.
- Serve the matoke hot, garnished with a sprinkle of paprika for an added kick.
Tips
- For a smoother texture, you can lightly mash the plantains once they are tender.
- Adjust the seasoning to your taste. Add a bit of chili powder for a spicy variation.
- Serve with a side of steamed white rice for a complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (cal) | 100 | 450 |
| Energy (kJ) | 420 | 1890 |
| Fat (g) | 4 | 18 |
| Saturated Fat (g) | 1 | 4.5 |
| Carbohydrates (g) | 18 | 81 |
| Sugars (g) | 5 | 22.5 |
| Proteins (g) | 3 | 13.5 |
| Salt (g) | 0.5 | 2.25 |
