Delightful North African Tomato and Egg Skillet
Elevate your culinary experience with a vibrant and heartwarming North African Tomato and Egg Skillet. This dish brings together the richness of tomatoes and the savoriness of eggs, all crowned with the aromatic herbs and spices characteristic of North African cuisine. Perfect for a cozy dinner for two, this dish is a symphony of flavors with a hint of spice and the heartiness of a traditional home-cooked meal. Let’s embark on this flavorful journey together!
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients
- 4 eggs
- 400 grams tomatoes, diced
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- 1/2 teaspoon chili powder
- Salt, to taste
- Pepper, to taste
- Fresh basil for garnish
Method
- In a medium-sized skillet, heat olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Stir in the diced tomatoes and cook for 5 minutes until they begin to break down and form a sauce.
- Mix in the cumin, paprika, coriander, chili powder, salt, and pepper.
- Reduce the heat to low and let the sauce simmer for about 5-7 minutes, until thickened.
- Using a spoon, make 4 wells in the tomato sauce and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your desired doneness, about 5 minutes for medium-soft eggs.
- Garnish with fresh basil and serve the skillet hot.
Tips
- For a richer flavor, let the tomato sauce simmer longer before adding the eggs.
- Garnish with fresh herbs like basil, cilantro, or parsley for a burst of freshness.
Nutritional Information
| Nutrient | Amount per 100g | Amount per Serving |
|---|---|---|
| Calories | 100 kcal | 300 kcal |
| Energy | 418 kJ | 1254 kJ |
| Fat | 7g | 21g |
| Saturated Fat | 1.5g | 4.5g |
| Carbohydrates | 4g | 12g |
| Sugars | 3g | 9g |
| Proteins | 6g | 18g |
| Salt | 0.5g | 1.5g |
