Savory Central African Chicken Stew with Okra and Spices

Central African Chicken Stew

Central African cuisine is renowned for its robust flavors and hearty ingredients. This delectable Chicken Stew captures the essence of the region, blending tender chicken, vibrant tomatoes, and the unique texture of okra, all seasoned to perfection. This dish is not only a feast for the taste buds but also a nutritious option for a balanced dinner. Perfect for two, this recipe is a journey to the heart of Central Africa, adorned with a medley of spices that highlight the region’s culinary richness.

Serves: 2, Difficulty: Expert

Preparation Time: 30 minutes

Cooking Time: 1 hour

Ingredients

300g Chicken, cut into pieces
30ml Palm oil
200g Tomatoes, chopped
3 cloves Garlic, minced
100g Okra, sliced
1 medium Onion, chopped
1-2 Chili peppers, chopped
1 tsp Ground paprika
1 tsp Salt
1 tsp Black pepper
1 tsp Vinegar
500ml Water

Method

Heat the palm oil in a large pot over medium heat.
Add the chopped onions and minced garlic. Sauté until the onions are translucent and aromatic.
Add the chicken pieces and brown all sides for about 5 minutes.
Stir in the chopped tomatoes, sliced okra, and chili peppers. Cook for another 5 minutes.
Add the ground paprika, salt, and black pepper. Stir to combine all ingredients well.
Pour in the water and bring the mixture to a boil.
Reduce the heat to low and let it simmer for about 45 minutes, stirring occasionally until the chicken is tender and the flavors are well combined.
Stir in the vinegar and let it simmer for another 5 minutes.
Adjust the seasoning to taste before serving.

Tips

For a richer taste, let the stew sit for a few hours before serving. Reheat to serving temperature.
Pair this stew with a serving of white rice to complement the flavors.

Nutritional Information

Component	Per 100g	Per Serving
Energy	150 calories (627 kJ)	300 calories (1254 kJ)
Fat	10g	20g
Saturated Fat	4g	8g
Carbohydrates	8g	16g
Sugars	4g	8g
Protein	10g	20g
Salt	1g	2g