Polynesian Tuna and Cucumber Salad
Dive into the vibrant and refreshing flavors of the Pacific with this Polynesian Tuna and Cucumber Salad, a perfect dinner for two. This dish brings the fresh, zesty taste of lime, the creamy richness of coconut milk, and the crisp, clean flavors of fresh vegetables. Perfect for a warm evening, this dish is not only delicious but also nutritious and suitable for those with dietary and allergy restrictions. Delight your taste buds and enjoy a taste of Polynesian cuisine with this healthy, wholesome meal.
Serves: 2, Difficulty: Moderate
Preparation Time: 20 minutes, Cooking Time: 10 minutes
Ingredients
- 200g fresh tuna
- 2 limes
- 100ml coconut milk
- 1/2 cucumber
- 2 tomatoes
- 1 small red onion
- 1 carrot, grated
- Salt and pepper, to taste
Method
- Start by cutting the fresh tuna into bite-sized cubes and set aside.
- Juice the limes and pour the juice over the tuna cubes, letting them marinate for 10 minutes to enhance the flavors.
- While the tuna is marinating, thinly slice the cucumber, tomatoes, and red onion. Mix the grated carrot into the vegetables.
- Combine the coconut milk with a pinch of salt and pepper. Stir well.
- Drain the lime juice from the tuna and gently mix the tuna with the vegetables.
- Drizzle the coconut milk mixture over the tuna and vegetables, gently tossing to coat.
- Let the salad sit for a few minutes to allow the flavors to meld.
- Serve immediately, enjoying the fresh, zesty, and creamy flavors of the Polynesian salad.
Tips
- For a more intense flavor, allow the tuna to marinate longer.
- Ensure the coconut milk is well-mixed for a consistent creamy dressing.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 120kcal (502kJ) | 180kcal (752kJ) |
| Fat | 7g | 10.5g |
| Saturated Fat | 4g | 6g |
| Carbohydrates | 4g | 6g |
| Sugars | 2g | 3g |
| Proteins | 10g | 15g |
| Salt | 0.5g | 0.75g |
