Brazilian Black Bean and Farofa Delight
Embark on a culinary journey through the vibrant flavors of Brazil with this delectably rich and hearty Black Bean and Farofa Delight. This dish beautifully marries the earthy depth of black beans and the smoky crispness of bacon with the unique aroma of bay leaves and the zesty touch of orange. Paired with the traditional Brazilian side dish, farofa, sautéed collard greens, and the fiery kick of chili peppers, this meal serves a magnificent banquet of flavors on a plate. Perfect for the adventurous palate, this dish promises a modern twist on a traditional South American culinary heritage, designed for the discerning omnivore.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 150 grams black beans
- 100 grams bacon, diced
- 2 cloves of garlic, minced
- 1 onion, finely chopped
- 2 bay leaves
- 1 orange, zest and juice
- 100 grams white rice
- 100 grams farofa
- 100 grams collard greens, sliced
- 2 chili peppers, sliced
- Salt, to taste
- Pepper, to taste
- 30 ml olive oil
- 5 grams parsley, chopped
- 1 gram thyme
- Water, as needed
Method
- Rinse the black beans under cold water and place in a pot with water, bay leaves, and a pinch of salt. Boil for 45 minutes or until the beans are tender.
- In a separate pan, fry the bacon until crisp. Add the garlic, onion, a pinch of thyme, and chili peppers to the pan, sautéing until aromatic.
- Mix in the cooked black beans, orange zest, and juice, and let simmer on low heat for 15 minutes.
- In a pot, cook the white rice with a pinch of salt. Once cooked, let it rest.
- In a pan, heat the olive oil and sauté the collard greens until tender. Add salt and pepper to taste.
- For the farofa, in the bacon pan, add farofa with a sprinkle of chopped parsley, and fry until golden.
- Plate the beans, rice, sautéed collard greens, and farofa, serving with a side of bacon and aromatic orange for a vibrant Brazilian meal.
Tips
- For a deeper zest, add a pinch of orange zest to the collard greens.
- To enhance flavor, allow the beans to rest in the pot with bay leaves for a few minutes before serving.
Nutritional Information
Nutrient | Per 100g | Per Serving |
---|---|---|
Energy | 150 kcal / 627 kJ | 375 kcal / 1568 kJ |
Fat | 5g | 12.5g |
Saturated Fat | 1.5g | 3.75g |
Carbohydrates | 18g | 45g |
Sugars | 1g | 2.5g |
Proteins | 8g | 20g |
Salt | 0.5g |