Delicious Egyptian Koshari Recipe with Spiced Tomato Sauce

Published Categorized as Dinner, Egypt, North Africa, Omnivore
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Egyptian Koshari

In the vibrant tapestry of Egyptian cuisine, Koshari stands as a beloved staple, a comforting blend of rice, lentils, pasta, and a medley of fragrant spices, all crowned with crispy fried onions and a spiced tomato sauce. This dish offers a hearty and satisfying meal that celebrates the richness of Egyptian heritage with a modern twist. Perfect for a cozy dinner, this recipe is a symphony of textures and flavors, guaranteed to transport your taste buds to the bustling streets of Cairo with every bite.

Serves: 2, Difficulty: Intermediate

Preparation Time: 15 minutes, Cooking Time: 40 minutes

Ingredients

  • 150 grams rice
  • 100 grams brown lentils
  • 100 grams spaghetti
  • 100 grams chickpeas, cooked
  • 100 grams fried onions
  • 2 medium tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 2 tablespoons vinegar
  • 1 teaspoon cumin
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric

Method

  • Rinse and cook the rice with 300 ml of water and a pinch of salt. Set aside.
  • Simultaneously, cook the brown lentils in 300 ml of water with a pinch of salt and turmeric until soft. Drain and set aside.
  • In a pot, cook the spaghetti until al dente as per the package instructions. Drain and set aside.
  • In a pan, heat olive oil over medium heat. Add the minced garlic, coriander powder, cumin, and red pepper flakes, and sauté until fragrant.
  • Add the chopped tomatoes, vinegar, salt, and pepper. Cook until the sauce thickens and the tomatoes break down.
  • Mix the cooked rice, lentils, spaghetti, and chickpeas together in a large pot.
  • Pour the tomato sauce over the rice mixture and blend well.
  • Serve hot, topped with crispy fried onions.

Tips

  • For a more robust flavor, cook the chickpeas with a pinch of cumin and salt.
  • For added texture, garnish with a sprinkle of chopped fresh parsley.

Nutritional Information

Nutrient Per 100g Per Serving
Energy 150 kcal / 628 kJ 600 kcal / 2512 kJ
Fat 4.3 grams 17.2 grams
Saturated Fat 0.6 grams 2.4 grams
Carbohydrates 24 grams 96 grams
Sugars 2 grams 8 grams
Proteins 6 grams 24 grams
Salt 0.8 grams 3.2 grams
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