Traditional Maltese Rabbit Stew
Imagine the Maltese landscape, with its vibrant colors and rich history, as the backdrop to a culinary masterpiece. This Maltese Rabbit Stew brings the essence of Maltese cuisine to your dining table, a culinary journey in a plate. Known locally as “Fenkata,” this dish is a beautiful amalgamation of rich flavors, spices, and the rustic charm of the Mediterranean. Perfectly suited for a cozy dinner for two, this stew is a culinary indulgence for the senses, a dish to linger over as you savor the essence of the Maltese isles.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 2 hours
Ingredients
- 500 grams Rabbit, cut into pieces
- 2 Onions, thinly sliced
- 4 cloves of Garlic, minced
- 2 Tomatoes, chopped
- 2 Carrots, sliced
- 2 Potatoes, cubed
- 150 milliliters Red wine
- 3 tablespoons Olive oil
- 2 Bay leaves
- 1 sprig of Rosemary
- Salt (to taste)
- Black pepper (to taste)
- 500 milliliters Water
- 1 tablespoon Tomato Paste
- 1 tablespoon Fresh Parsley, chopped
Method
- Heat the olive oil in a large pot over medium heat. Add the rabbit pieces and brown on all sides. Remove and set aside.
- In the same pot, add onions and garlic, cooking until the onions are soft and translucent.
- Stir in the chopped tomatoes and cook until they break down into a rich sauce, about 5 minutes.
- Return the rabbit to the pot and add the carrots and potatoes, ensuring they are well mixed in the sauce.
- Pour in the red wine and let it simmer for a couple of minutes, then add the tomato paste, bay leaves, and rosemary.
- Season with salt and black pepper to taste, then add water to cover the rabbit and vegetables.
- Bring to a boil, then lower the heat and let it simmer for about 1.5 to 2 hours, until the rabbit is tender and the flavors are well incorporated.
- Stir in the chopped parsley just before serving for a fresh, vibrant finish.
Tips
- For an enhanced flavor, marinate the rabbit in red wine, garlic, and rosemary for a couple of hours before cooking.
- Serve with crusty bread to soak up the delicious sauce.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 450 kcal |
| Energy | 628 kJ | 1884 kJ |
| Fat | 8g | 24g |
| Saturated Fat | 2g | 6g |
| Carbohydrates | 10g | 30g |
| Sugars | 2g | 6g |
| Proteins | 15g | 45g |
| Salt | 1g | 3g |
