Chadian Okra Peanut Stew Recipe Central African Dish

Chadian Okra and Peanut Stew

Embark on a culinary journey to the heart of Central Africa with this captivating Chadian Okra and Peanut Stew. A harmonious blend of fresh vegetables and the rich, nutty flavor of peanut butter, this dish showcases the essence of Chadian cuisine. With the delightful aroma of garlic and the subtle heat of chili pepper, this dish is perfect for a delightful and adventurous dinner. Crafted to respect dietary restrictions, this dish is a perfect celebration of flavor and nutrition.

Serves: 2, Difficulty: Expert

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Ingredients

• 300g Okra, sliced
• 2 large Tomatoes, diced
• 1 medium Onion, finely chopped
• 200g fresh Spinach, chopped
• 100g Peanut butter
• 30g Palm oil
• 2 cloves Garlic, minced
• 1 Chili pepper, finely chopped
• Salt to taste
• 1 liter Water
• 1 tsp Coriander
• 1 tsp Ginger (Ground)

Method

• Heat the palm oil in a large pot over medium heat. Add the chopped onion, garlic, and chili pepper, and sauté until the onion turns translucent.
• Add the diced tomatoes and cook for a few minutes until they begin to soften.
• Add the sliced okra and cook, stirring occasionally, until the okra is tender.
• Stir in the peanut butter and 1 liter of water, and bring to a gentle simmer. Add the ground ginger and coriander.
• Allow the stew to simmer for 20 minutes, stirring occasionally, until the flavors meld beautifully.
• Add the chopped spinach and cook for an additional 5 minutes.
• Season with salt to taste and serve hot.

Tips

• For the best flavor, use fresh okra and spinach.
• Adjust the chili pepper to taste for desired heat level.
• Pair this stew with a side of rice or flatbread to complete the meal.

Nutritional Information