Brazilian Feijoada: A Flavorful Omnivore Delight for Two
Feijoada is the heart and soul of Brazilian cuisine, embodying the rich, diverse culinary traditions of the country. This robust and savory stew of black beans, various meats, and aromatic spices is the perfect dish for an intimate gathering of two. As the pot simmers, the enticing aromas of garlic, onion, and bay leaves meld with the deep, earthy flavor of black beans and the savory richness of pork sausage and ribs. A touch of fresh oranges adds a subtle, vibrant contrast, enticing the senses. This dish is a culinary journey through Brazil, promising a meal that’s both rewarding and soul-soothing.
Serves: 2
Difficulty: Expert
Preparation Time: 30 mins
Cooking Time: 2 hours
Ingredients
- 200 grams black beans
- 100 grams pork sausage, sliced
- 150 grams pork ribs
- 50 grams bacon, chopped
- 2 garlic cloves, minced
- 1 onion, chopped
- 2 bay leaves
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 tablespoon vinegar
- 2 oranges, sliced
- 150 grams white rice
- 1 teaspoon salt
Method
- Rinse the black beans and soak them in water for 4 hours. Drain and set aside.
- In a large pot, heat the olive oil over medium heat. Cook the bacon until crisp.
- Add the sausage, pork ribs, garlic, and onion. Cook until the meats are browned and the onion is translucent.
- Add the black beans, bay leaves, salt, and pepper. Cover with water and bring to a boil.
- Reduce heat and simmer for 1.5 hours, stirring occasionally, until the beans are tender.
- Add vinegar and sliced oranges. Simmer for an additional 15 minutes.
- In a separate pot, cook the rice with water and a pinch of salt until tender.
- Serve the feijoada hot over the rice and garnish with additional orange slices.
Tips
- Use the freshest oranges to elevate the dish’s flavor profile with a bright, citrusy finish.
- Brown the meats well to enhance the stew’s depth and richness.
- Serve with extra sliced orange for a fresh, zesty garnish.
Nutritional Information
| Nutritional Value | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 calories (628 kJ) | 700 calories (2934 kJ) |
| Fat | 5g | 37g |
| Saturated Fat | 2g | 15g |
| Carbohydrates | 15g | 100g |
| Sugars | 3g | 20g |
| Proteins | 8g | 50g |
| Salt | 1g | 5g |
