Gambian Peanut Stew with Chicken
Indulge in the rich and heartwarming flavors of West African cuisine with this Gambian Peanut Stew with Chicken. Combining the nutty essence of peanuts with the tender richness of chicken, this dish is a vibrant symphony of flavors and textures. Hearty vegetables, including carrots and sweet potatoes, are simmered in a luxurious peanut and tomato-infused sauce, making this a comforting meal. Perfect for a cozy dinner, this dish celebrates the vibrant and diverse culinary artistry of the Gambian culinary tradition.
Serves: 2, Difficulty: Expert
Approximate Preparation and Cooking Time: 90 minutes
Ingredients
- 250 grams of chicken, diced
- 100 grams of peanut butter
- 2 tomatoes, chopped
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 carrots, diced
- 1 sweet potato, diced
- 2 tablespoons of palm oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of ginger (ground)
- 1 tablespoon of tomato paste
- 1/2 teaspoon of chili powder
- 1 liter of water
Method
- In a large pot, heat the palm oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
- Stir in the ginger and diced chicken, cooking until the chicken is browned on all sides.
- Add the peanut butter, chopped tomatoes, tomato paste, and chili powder. Stir until the peanut butter is well combined with the other ingredients.
- Pour in the water and bring the mixture to a simmer.
- Add the diced carrots and sweet potatoes. Season with salt and black pepper.
- Cover the pot and let it cook for 45-60 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
- Adjust the seasoning to taste and serve hot.
Tips
- Adjust the chili powder for preferred heat. Add more for a spicier kick.
- Serve the stew over a bed of steamed rice for a complete meal.
- Garnish with fresh chopped parsley or coriander for a burst of color and added flavor.
Nutritional Information
| Nutrient | Per 100g (or 100ml) | Per Serving |
|---|---|---|
| Energy (Calories) | 250 kcal | 625 kcal |
| Energy (Kilojoules) | 1047 kJ | 2617 kJ |
| Fat | 17g | 42.5g |
| Saturated Fat | 5g | 12.5g |
| Carbohydrates | 15g | 37.5g |
| Sugars | 7g | 17.5g |
| Proteins | 12g | 30g |
| Salt | 1g | 2.5g |
