Burkinabé Aromatic Rice with Spiced Vegetables
What better way to explore the essence of Burkinabé cuisine than with a dish that vibrantly showcases the vibrant produce of the region? Burkinabé Aromatic Rice with Spiced Vegetables masterfully balances the comforting flavors of rice with a palette of colorful, spiced vegetables, drenched in the aromatic infusion of fresh herbs and Burkinabé staples. This recipe speaks to the heart of the region, drawing inspiration from the simplicity and the colorful zest of West African flavors. For a dining experience that is both a feast for the senses and a journey into the rich culinary heritage of West Africa, this dish is the perfect choice for a delightful evening.
Serves: 2, Difficulty: Expert
Preparation Time: 45 minutes, Cooking Time: 30 minutes
Ingredients
- 200 grams of Jasmine Rice
- 2 tablespoons of Palm Oil
- 100 grams of Tomatoes, diced
- 1 Onion, finely chopped
- 2 cloves of Garlic, minced
- 100 grams of Carrots, sliced
- 1 Bell Pepper, sliced
- 1 teaspoon of Salt
- 1/2 teaspoon of Black Pepper
- 1 teaspoon of Coriander
- 1 teaspoon of Turmeric
- 1 teaspoon of Ground Ginger
- 2 Bay Leaves
- 1 tablespoon of Tomato Paste
- 400 ml of Water
Method
- Rinse the Jasmine rice thoroughly in cold water and set aside to drain.
- Heat the palm oil in a large saucepan over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- Stir in the diced tomatoes, sliced carrots, and bell pepper. Cook for about 5 minutes, until the vegetables begin to soften.
- Add the salt, black pepper, coriander, turmeric, and ground ginger to the vegetables and stir to combine.
- Add the tomato paste and mix thoroughly with the vegetables and spices. Cook for 2 minutes.
- Add the Jasmine rice to the saucepan, stirring well to ensure the rice is coated with the spices and vegetables.
- Pour in the water and add the bay leaves. Bring to a boil, then lower the heat and cover the saucepan. Simmer for 15 minutes, or until rice is cooked and the water is absorbed.
- Remove from heat and let the rice sit, covered, for an additional 5 minutes. Fluff the rice with a fork before serving.
Tips
- For a richer flavor, consider using stock cubes dissolved in the water.
- Garnish with fresh herbs like coriander or parsley for an extra burst of flavor.
- For a spicier dish, add a pinch of chili powder.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 120 kcal | 400 kcal |
| Energy | 502 kJ | 1673 kJ |
| Fat | 3g | 10g |
| Saturated Fat | 1g | 3.3g |
| Carbohydrates | 20g | 66g |
| Sugars | 2g | 6.6g |
Protein</th
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