Cape Verdean Chorizo and Hominy Stew
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 2 hours
Summary
Explore the vibrant and rich flavors of Cape Verdean cuisine with this exquisite chorizo and hominy stew, merging the heartiness of hominy and kidney beans with the rich, smoky flavors of chorizo and the freshness of cabbage and aromatic spices. This stew embodies the soulful, communal nature of Cape Verdean dining, providing a comforting, robust dish that is sure to impress and satisfy. Perfect for an adventurous palate and a celebration of the West African spirit, this dish is an inspiring culinary journey.
Ingredients
- 200 grams of chorizo, sliced
- 150 grams of hominy
- 150 grams of kidney beans
- 200 grams of potatoes, diced
- 150 grams of cabbage, chopped
- 1 large onion, diced
- 3 cloves of garlic, minced
- 2 bay leaves
- 2 grams of salt
- 1 gram of black pepper
- 1 tablespoon of olive oil
- 1 tablespoon of vinegar
- 1 teaspoon of thyme
- 1 teaspoon of paprika
- 1 teaspoon of coriander
- 500 ml of water
Method
- Heat olive oil in a large pot over medium heat. Add chorizo slices and sauté until slightly crispy.
- Add the chopped onion and minced garlic to the pot, sautéing until the onion is translucent.
- Stir in the potatoes, hominy, and kidney beans, ensuring the chorizo and onion mixture is evenly mixed with the beans and potatoes.
- Add the chopped cabbage and continue to sauté until the cabbage wilts slightly.
- Pour in the water, ensuring the mixture is fully submerged.
- Add the salt, black pepper, bay leaves, thyme, paprika, and coriander and mix well.
- Bring the stew to a simmer, then reduce the heat to low, covering and simmering for approximately 1.5 to 2 hours to allow the flavors to fully integrate.
- Stir in the vinegar, adjust the seasoning as needed, and allow to simmer for an additional 5 minutes.
- Remove the bay leaves, then serve the stew hot in large bowls, garnished with fresh herbs, if desired.
Tips
- Ensure to slice the chorizo thinly to allow the flavors to disperse well within the stew.
- For a touch of heat, add a pinch of chili powder to the stew.
- Allow the stew to rest for a few minutes before serving to develop the flavors further.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 600 kcal |
| Energy | 628 kJ | 2512 kJ |
| Fat | 8g | 32g |
| Saturated Fat | 3g | 12g |
| Carbohydrates | 12g | 48g |
| Sugars | 2g | 8g |
| Proteins | 8
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