Traditional Nigerien Goat and Okra Stew
Immerse yourself in the rich and flavorful world of Nigerien cuisine with this traditional Goat and Okra Stew. This dish is a celebration of West African flavors and a testament to the region’s love for rich and hearty meals. The unique combination of goat meat and okra creates an earthy and tantalizing dish, enhanced with the hints of spicy chili and the rich, bold flavors of tomatoes and garlic. Perfect for an adventurous omnivore, this dish is a delightful feast for the senses.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 2 hours
Ingredients
- 400 grams of goat meat
- 100 grams of okra, sliced
- 2 onions, finely chopped
- 4 garlic cloves, minced
- 4 tomatoes, chopped
- 2 tablespoons of palm oil
- 2 chili peppers, chopped
- 2 tablespoons of tomato paste
- Salt to taste
- 1 teaspoon of black pepper
- 1 teaspoon of ground ginger
- 1 teaspoon of curry powder
- 200 ml of water
- 200 grams of basmati rice, cooked
Method
- Heat the palm oil in a large pot over medium heat. Add the chopped onions and minced garlic, and sauté until the onions are translucent.
- Add the goat meat and brown on all sides.
- Mix in the tomatoes and tomato paste, and let simmer for 10 minutes.
- Add the sliced okra, chili peppers, black pepper, ground ginger, curry powder, and salt. Stir to combine.
- Pour in the water and bring to a boil. Once boiling, reduce the heat to a simmer, cover, and let the stew cook for 1.5 to 2 hours, or until the goat meat is tender.
- Serve the stew over cooked basmati rice.
Tips
For an enhanced flavor, marinate the goat meat with salt, pepper, and a teaspoon of ground ginger for a few hours or overnight before cooking. This not only tenderizes the meat but also infuses it with a rich taste.
Nutritional Information
| Nutrient (per 100g) | Amount per 100g | Amount per Serving (200g) |
|---|---|---|
| Energy (Calories) | 150 | 300 |
| Energy (kJ) | 628 | 1256 |
| Fat | 8g | 16g |
| Saturated Fat | 3g | 6g |
| Carbohydrates | 10g | 20g |
| Sugars | 3g | 6g |
| Proteins | 12g | 24g |
| Salt | 1g | 2g |
