Eritrean Spiced Beef Zigni
Delve into the rich tapestry of Eritrean cuisine with this Spiced Beef Zigni, a beautifully aromatic stew, where tender beef meets the intense flavors of berbere spice, tomatoes, and ginger. This dish is a celebration of the Eritrean culinary heritage, perfect for those who enjoy a spice-laden, deeply satisfying meal. This Zigni is a culinary journey to the heart of Eritrea, where warmth and spices come together to create a symphony of flavors.
Serves: 2, Difficulty: Expert
Preparation Time: 40 minutes, Cooking Time: 1.5 hours
Ingredients
- 300 grams of beef, diced
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 3 tomatoes, chopped
- 2 tablespoons of berbere spice mix
- 1 tablespoon of ginger, grated
- 2 tablespoons of oil
- 1 tablespoon of tomato paste
- 300 ml of water
- 1 tablespoon of vinegar
- 1 tablespoon of parsley, chopped
- 1 bay leaf
- Salt and black pepper to taste
Method
- Heat the oil in a large pot over medium heat. Add the onion and sauté until golden.
- Add the garlic and ginger, and cook for 2 minutes until fragrant.
- Stir in the berbere spice and cook for another minute, ensuring the spices do not burn.
- Add the tomato paste, tomatoes, and bay leaf, and cook until the tomatoes are softened.
- Add the diced beef, water, vinegar, salt, and pepper. Stir to combine, and bring to a simmer.
- Reduce the heat, cover, and cook for 1.5 hours, or until the beef is tender, stirring occasionally.
- Before serving, sprinkle with chopped parsley to add freshness.
- Serve with a side of aromatic rice or fresh bread to soak up the rich and spicy sauce.
Tips
- Let the stew simmer slowly to ensure the beef becomes tender and the flavors meld beautifully.
- Adjust the berbere spice to taste if you prefer a milder or spicier dish.
Nutritional Information
| Nutritional Value | Per 100g | Per Serving |
|---|---|---|
| Energy | 250 calories (1045 kJ) | 550 calories (2303 kJ) |
| Fat | 15g | 33g |
| Saturated Fat | 5g | 11g |
| Carbohydrates | 5g | 11g |
| Sugars | 2g | 4g |
| Proteins | 20g | 44g |
| Salt | 1g | 2g |
