Malawian Chambo with Lemon and Herb Infusion
Welcome to a culinary journey to the warm heart of Africa with this Malawian Chambo dish. Chambo, a treasured fish from the waters of Lake Malawi, offers a delicate and rich flavor profile. Infused with a vibrant blend of herbs and citrus, this dish is a culinary delight. Perfect for a memorable dinner for two, this recipe will introduce you to the delightful essence of Malawian cuisine, created with simplicity and heart.
Serves: 2, Difficulty: Expert
Preparation Time: Approximately 20 minutes, Cooking Time: Approximately 30 minutes
Ingredients
- 2 Chambo fish, cleaned and gutted
- 4 cloves garlic, minced
- 1 lemon, juiced
- 3 g salt
- 3 g black pepper
- 30 ml oil
- 5 g fresh parsley, chopped
- 3 g thyme
- 5 g coriander, chopped
- 3 g chili powder
- 5 ml vinegar
Method
- Preheat the oven to 180°C.
- In a bowl, mix minced garlic, lemon juice, salt, black pepper, chopped parsley, thyme, coriander, chili powder, and vinegar.
- Apply the mixture generously to the Chambo fish, ensuring the cavity is filled for a rich flavor.
- Place the fish on a baking dish and drizzle with oil.
- Cover with foil and bake for 20 minutes, then remove the foil and bake for another 10 minutes until the fish is cooked and slightly crispy on the outside.
- Serve hot, garnished with lemon wedges and parsley.
Tips
- To enhance the citrus flavor, add lemon zest to the herb mixture.
- Serve with a side of white rice to complement the fish’s flavors.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Calories | 753 kJ | 1506 kJ |
| Fat | 5 g | 10 g |
| Saturated Fat | 1 g | 2 g |
| Carbohydrates | 2 g | 4 g |
| Sugars | 1 g | 2 g |
| Proteins | 20 g | 40 g |
| Salt | 1 g | 2 g |
