Yemeni Lamb and Fenugreek Delight
Delve into the aromatic embrace of Yemeni cuisine with a dish that harmonizes succulent lamb with the gentle warmth of spices and the unique zest of fenugreek. This dish captures the essence of the Middle East with its vibrant flavors and wholesome ingredients, taking you on a culinary journey that both exhilarates and comforts. Ideal for a sophisticated dinner, this Yemeni Lamb and Fenugreek Delight is a testament to the rich and diverse flavors of Middle Eastern cuisine, meticulously crafted to charm the palate with its aromatic spices and tender lamb.
Serves: 2, Difficulty: Expert
Preparation time: 30 minutes, Cooking time: 2 hours
Ingredients
- 400g lamb, diced
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 large tomatoes, chopped
- 1 teaspoon fenugreek seeds
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil
Method
- Heat olive oil in a large pot over medium heat. Add the onions and garlic, sautéing until golden and fragrant.
- Incorporate the diced lamb, browning the pieces on all sides for about 5 minutes.
- Stir in the chopped tomatoes, fenugreek seeds, cumin, coriander, turmeric, chili powder, salt, and pepper. Mix well to coat the lamb with spices.
- Reduce the heat to low, cover the pot, and let the lamb simmer for about 90 minutes, stirring occasionally.
- If the mixture becomes too dry, add a bit of water to maintain moisture and simmer until the lamb is tender and flavors meld beautifully.
- Season to taste with additional salt and pepper before serving.
- Allow the dish to rest for a few minutes before serving with a side of rice for a complete Middle Eastern experience.
Tips
- For enhanced flavor, let the lamb marinate in the spices for a few hours before cooking.
- Serve with a garnish of fresh coriander or parsley to add a fresh, vibrant touch.
Nutritional Information
| Nutritional Element | Per 100g | Per Serving |
|---|---|---|
| Energy | 220 kcal / 920 kJ | 660 kcal / 2760 kJ |
| Fat | 14g | 42g |
| Saturated Fat | 5g | 15g |
| Carbohydrates | 4g | 12g |
| Sugars | 2g | 6g |
| Proteins | 18g | 54g |
| Salt | 0.5g | 1.5g |
