UAE-Inspired Aromatic Cracked Wheat and Chicken Pilaf
Welcome to a culinary journey where the rich flavors and aromatic spices of the United Arab Emirates converge to create a delectable Cracked Wheat and Chicken Pilaf. This dish offers a delightful medley of tender chicken pieces infused with the fragrant scents of cinnamon and cardamom. Enhanced with the wholesome goodness of cracked wheat, it promises to tantalize the senses and transport you to the heart of the Middle East. This UAE culinary experience is a celebration of simplicity and a testament to the delightful flavors found in Middle Eastern cuisine. Ready to immerse yourself in a dish that captures the essence of UAE gastronomy?
Serves: 2, Difficulty: Expert
Preparation time: 15 minutes, Cooking time: 45 minutes
Ingredients
- 150 grams cracked wheat bulgur
- 300 grams chicken, diced
- 50 grams butter
- 1 cinnamon stick
- 5 cardamom pods
- 1.5 grams salt
- 1 gram black pepper
- 500 ml water
- 5 grams parsley, chopped
- 5 grams coriander, chopped
Method
- In a large skillet, melt the butter over medium heat and add cinnamon stick and cardamom pods. Sauté for a minute until fragrant.
- Add the diced chicken to the skillet, and season with salt and black pepper. Cook until the chicken is browned and cooked through, about 6-7 minutes.
- Add the cracked wheat bulgur to the skillet, stirring to coat it with the butter and spices.
- Pour in the water and bring to a gentle simmer. Cover the skillet and let it cook until the bulgur is tender and the water is absorbed, about 20 minutes.
- Once cooked, remove the skillet from heat and let it stand, covered, for 5 minutes to allow flavors to meld.
- Garnish with chopped parsley and coriander just before serving.
Tips
- For an additional depth of flavor, you can add a splash of olive oil just before serving.
- Ensure to use a tight-fitting lid to create the perfect pilaf texture.
- For a subtly aromatic touch, use star anise in place of cardamom.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (kcal) | 150 | 375 |
| Energy (kJ) | 627 | 1567.5 |
| Fat (g) | 4 | 10 |
| Saturated Fat (g) | 2 | 5 |
| Carbohydrates (g) | 22 | 55 |
| Sugars (g) | 1 | 2.5 |
| Proteins (g) | 10 | 25 |
| Salt (g) | 0.5 | 1.25 |
