Omani Lamb Shuwa Delight
Welcome to the exquisite world of Omani cuisine, where traditional techniques and aromatic spices create the perfect symphony of flavors. Omani Lamb Shuwa is a dish deeply rooted in the rich culture of the Middle Eastern region. Traditionally, this dish is cooked in underground sand ovens, a method that imparts a unique tenderness to the meat. Our recipe, adapted for home kitchens, marries this traditional dish with the convenience of modern cooking techniques, ensuring a luscious, aromatic, and unforgettable dinner for two.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 4 hours
Ingredients
- 500 g Lamb, boneless
- 4 g Cumin, ground
- 4 g Coriander, ground
- 2 g Cardamom, ground
- 2 g Cinnamon, ground
- 2 g Chili pepper, ground
- 4 g Salt
- 2 g Black pepper
- 20 g Garlic, minced
- 20 g Ginger, minced
- 20 ml Olive oil
- 10 g Fresh Coriander, chopped
Method
- In a bowl, combine ground cumin, ground coriander, ground cardamom, ground cinnamon, ground chili pepper, salt, black pepper, minced garlic, and minced ginger.
- Rub the spice mixture all over the boneless lamb, ensuring it is well-coated. Cover and refrigerate for at least 2 hours to marinate.
- Preheat the oven to 160°C.
- In a large oven-safe dish, place the marinated lamb and drizzle with olive oil.
- Cover the dish with foil and roast in the oven for 4 hours, or until the lamb is tender and easily shredded with a fork.
- Once cooked, garnish with freshly chopped coriander and serve with a side of your choice.
Tips
- For a truly traditional experience, serve the lamb with Omani rice or a flatbread.
- For enhanced flavor, marinate the lamb overnight.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 250 kcal | 625 kcal |
| Energy | 1046 kJ | 2615 kJ |
| Fat | 20 g | 50 g |
| Saturated Fat | 8 g | 20 g |
| Carbohydrates | 2 g | 5 g |
| Sugars | 0 g | 0 g |
| Proteins | 18 g | 45 g |
| Salt | 0.8 g | 2 g |
