Belizean Coconut Rice and Beans
Welcome to the culinary world of vibrant and flavorful Belizean cuisine, where the lush, tropical landscape is beautifully reflected in the food. Tonight, you’re invited to indulge in Belizean Coconut Rice and Beans, a dish that is a testament to the harmonious marriage of earthy spices and creamy textures. Crafted with a touch of spice and a hint of the Caribbean, this dish is a true testament to the culinary traditions that Belize has to offer. Perfect for a hearty, comforting dinner, it balances the creamy richness of coconut with the wholesome goodness of beans and rice. Dive into this flavorful creation and let it whisk you away to the enchanting shores of Belize.
Serves: 2, Difficulty: Expert
Preparation time: 20 minutes, Cooking time: 40 minutes
Ingredients
- 400g Red kidney beans, canned
- 200g Rice, Jasmine
- 200ml Coconut milk
- 100g Onion, finely chopped
- 2 cloves of Garlic, minced
- 2g Thyme, dried
- 2g Black pepper
- 2g Salt
- 5ml Olive Oil
- 2g Chili powder
Method
- Rinse the rice in water until the water runs clear, then drain.
- In a medium pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until they become translucent.
- Add the rice into the pot, stirring continuously to toast it for about 2 minutes.
- Pour in the coconut milk and 300ml of water. Add the kidney beans, thyme, chili powder, salt, and black pepper.
- Stir the mixture gently and bring it to a boil. Once boiling, reduce to a simmer and cover the pot with a tight-fitting lid.
- Let it simmer for 25 minutes, or until the rice is cooked and all the liquid is absorbed.
- Remove the pot from heat, and let it sit for 5 minutes. Fluff the rice and beans with a fork before serving.
Tips
- For a richer coconut flavor, you can substitute some of the water with more coconut milk.
- Serve with a side of fresh cilantro or a squeeze of lime for a citrusy kick.
- Ensure the rice is fluffed gently to maintain its texture.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (kcal) | 180 | 450 |
| Energy (kJ) | 750 | 1875 |
| Fat (g) | 4 | 10 |
| Saturated Fat (g) | 2.5 | 6.25 |
| Carbohydrates (g) | 26 | 65 |
| Sugars (g) | 1 | 2.5 |
| Proteins (g) | 6 | 15 |
| Salt (g) | 1 | 2.5 |
