Paraguayan Cornmeal Delight
Paraguayan Recipe
Escaping from the mundane and diving into the rich tapestry of Paraguayan cuisine, we present a delightful, comforting dish that marries the robust flavors of cornmeal and the creamy embrace of rich, comforting ingredients. This dish, a perfect example of Paraguayan cuisine, takes a modern twist on a cultural classic, emphasizing the simplicity and happiness that a well-cooked meal can bring. Taste the vibrant flavors, and let the rich aroma transport you straight to the heart of South America.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 30 minutes
Ingredients
- 200 grams of Cornmeal
- 2 large Eggs
- 100 grams of Cheese
- 200 ml of Milk
- 1 large Onion, finely chopped
- 50 grams of Butter
- 1 teaspoon of Salt
- 1 teaspoon of Pepper
- 1 teaspoon of Oregano
- 1 teaspoon of Parsley
- 2 cloves of minced Garlic
Method
- Heat the butter in a large pan and sauté the chopped onion and garlic until translucent and fragrant.
- Stir in the cornmeal, and gradually add the milk, stirring continuously to prevent lumps.
- Mix in the cheese, allowing it to melt and blend smoothly with the cornmeal mixture.
- Beat the eggs and add them to the mixture, stirring quickly until they are well incorporated.
- Season with salt, pepper, oregano, and parsley to bring a depth of flavors to the dish.
- Continue to stir on a low flame until the mixture is thick and creamy, around 15 minutes.
- Remove from heat and let it set for a few minutes. Serve warm with a sprinkle of parsley on top.
Tips
– For a richer flavor, replace the milk with a mixture of milk and cream.
– Serve with a side of sautéed vegetables for a complete meal.
– Each grain of cornmeal should be well incorporated to achieve a smooth, creamy consistency.
Nutritional Information
| Nutrient | Amount per 100g/ml | Amount per Serving |
|---|---|---|
| Calories | 200 | 600 |
| Energy (kJ) | 837 | 2511 |
| Fat | 10g | 30g |
| Saturated Fat | 5g | 15g |
| Carbohydrates | 20g | 60g |
| Sugars | 2g | 6g |
| Proteins | 8g | 24g |
| Salt | 1g | 3g |
