Ecuadorian Cassareep Beef Delight
Experience the rich and bold flavors of the Ecuadorian culinary tradition with this Cassareep Beef Delight, perfect for an adventurous culinary journey for two. This dish brings together the hearty essence of beef with the rich, caramelized undertones of cassareep, creating a truly sumptuous dinner that tantalizes the taste buds. Infused with aromatic spices and a touch of South American flair, this Ecuadorian dish promises an unforgettable dining experience, perfect for those who relish deep, complex flavors and exquisite culinary craftsmanship.
Serves: 2, Difficulty: Expert
Prep Time: 30 mins, Cooking Time: 2 hrs
Ingredients
- 300g Beef, cubed
- 150g Cassareep (cassava extract)
- 1 Onion, finely chopped
- 3 Garlic cloves, minced
- 1g Cinnamon
- 2g Cloves
- 2g Fresh thyme
- 1 Hot pepper, finely chopped
- 3g Salt
- 3g Black pepper
- 30ml Olive oil
- 20g Tomato paste
- 100g White rice
Method
- Heat the olive oil in a large pot over medium-high heat. Add the beef and brown on all sides.
- Remove the beef and set aside. In the same pot, add the onions and garlic, sautéing until caramelized.
- Stir in the cassareep, cinnamon, cloves, thyme, hot pepper, and tomato paste.
- Return the beef to the pot, and add 300ml of water. Season with salt and pepper.
- Bring to a gentle boil, then reduce heat to a simmer. Cover and simmer for 2 hours, or until the beef is tender.
- Cook the rice separately, following the package instructions. Serve the cassareep beef over a bed of rice.
Tips
- For an even richer flavor, marinate the beef in cassareep and spices for an hour before cooking.
- Adjust the hot pepper to your desired spice level for a perfect heat balance.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 150 | 450 |
| Energy (kJ) | 627 | 1881 |
| Fat (g) | 8 | 24 |
| Saturated Fat (g) | 3 | 9 |
| Carbohydrates (g) | 9 | 27 |
| Sugars (g) | 2 | 6 |
| Protein (g) | 10 | 30 |
| Salt (g) | 1.2 | 3.6 |
